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Yoga Articles

Which Yoga Chair Pose To Use When: A Guide To Unlocking The Benefits Of Gentle Exercise

140 views
February 8, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

28-Day Chair Yoga For Seniors: Regain Flexibility And Build Strength With Guided

20 views
July 26, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

20 Chair Yoga Exercises That’ll Take You From Couch Potato To Future Yogi

699 views
November 15, 2023
By Zindzy Gracia

Top 9 Yoga Breathing Exercises To Enhance Mind And Body Balance

48 views
May 19, 2023
By Jeremy Mukhwana

Try These Root Chakra Yoga Poses To Feel Secure And Grounded

135 views
May 8, 2023
By Jeremy Mukhwana

Yin Yoga Vs Hatha Yoga: What’s The Difference, And Why Does It Matter?

2 views
September 20, 2024
By Jeremy Mukhwana
Reviewed by Ally McElroy

Hatha Yoga Sequencing: How to Create One and Simple Sample Sequences for Beginners

891 views
December 15, 2023
By Clare Kamau
Reviewed by Ally McElroy

The Ultimate Yoga Diet Guide: Fuel Your Body Right For A Better Practice

370 views
May 1, 2023
By Zindzy Gracia

How To Relax Back Muscles To Unwind And Melt Away Tension

152 views
April 8, 2023
By Clare Kamau

Beginner Friendly Seated Yoga Poses To Try Today

131 views
April 7, 2023
By Clare Kamau
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