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Yoga Articles

Different Types of Yoga: From Ashtanga to Yin, A Deep Dive into Yogic Techniques

157 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Restorative Yoga Poses – A Restful Practice for Better Health

170 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Hot Yoga: Calories Burned, Pros, Cons and Frequently Asked Questions

1 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility

3 views
December 16, 2024
By Clare Kamau

How Many Calories Does Yoga Burn in 30 Minutes?

221 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Beach Yoga Poses For Beginners

125 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

10 Beach Yoga Poses for a Zen Summer

153 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Lying On Your Back Yoga Pose: 7 Variations To Enhance Your Practice

387 views
December 16, 2024
By Jeremy Mukhwana

Transform Your Workspace With 10 Chair Exercises For Lower Back Pain

558 views
December 16, 2024
By Jeremy Mukhwana

Chair Yoga For Core Strength: The Ultimate Guide (2025)

915 views
January 15, 2025
By Eve Chalicha
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