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Yoga Articles

7-Day Chair Yoga Challenge for Beginners

74 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

7 Challenging Chair Yoga Abs Exercises for Adults and Seniors

66 views
June 26, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

Effective Chair Exercises for Stomach Toning

68 views
June 20, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Women Over 50: Tips and Moves to Get Started

78 views
July 15, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Men Over 60: Safe Chair Yoga Poses For Seniors

255 views
June 12, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

The Guide on Toe Yoga: Overall Benefits and Key Exercises

45 views
November 6, 2024
By Nataliia Lutsiv
Reviewed by Leo Biette-Timmons, CPT

10 Yoga Chair Exercises for Seniors To Keep Them Healthy and Fit

234 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

The Best Chair Yoga App for Home Workouts

3 views
June 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Men: 6 Exercises for Active Recovery Days

575 views
July 15, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

7 Chair Exercises for Belly Fat Loss

3 views
December 26, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT
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