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Yoga Articles

Chair Yoga 5 Minutes: Quick, Simple, Effective

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June 10, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Yoga for Balance for Seniors: 8 Exercises to Do

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June 9, 2025
By Eve Chalicha

Chair Yoga Sequence for Seniors, With Exercise Steps and Modifications

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June 3, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Yoga For Seniors At Home: Unlocking Wellness In The Golden Years

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May 27, 2025
By Stephanie Wright, RN, BSN

Chair Yoga Poses for Balance: How They Help and Simple Examples to Try

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May 26, 2025
By Clare Kamau
Reviewed by Micky Lal, MA, CSCS, RYT

Yoga Sequence for Beginners: How to Structure One That Works for You

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May 22, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Absolute Beginners: Get Fit, Stay Seated

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June 2, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Yoga For Menopause: 7 Easy Poses to Ease Menopausal Symptoms

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May 15, 2025
By Sri R
Reviewed by Danielle Wright-Terrell, MD

Easy Yoga Sequences For Beginners With 12 Basic Poses

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May 14, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Sitting Yoga Pose: A Simple Way to Stay Active Anywhere

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May 13, 2025
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT
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