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Yoga Articles

8 Gentle Senior Yoga Chair Exercises To Practice At Home

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November 24, 2025
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

Functional Exercises for Seniors: A Complete Guide

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November 21, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

8 Yoga Exercises to Lose Weight at Home

3 views
November 20, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

6 Somatic Yoga Exercises for Beginners

8 views
November 18, 2025
By Zindzy Gracia
Reviewed by Sachini Akuretiya, MS

Master Sequence Wall Yoga Poses at Home: Tips, Benefits, and Easy Routines

4 views
November 21, 2025
By Sri R
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

10-Minute Chair Yoga For Seniors

3 views
November 17, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

7 Senior Chair Yoga Exercises To Improve Mobility

7 views
November 10, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

What Does Somatic Yoga Do To The Body?

6 views
November 3, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Chair Yoga For Limited Mobility: 7 Gentle Exercises That Actually Work

4 views
November 3, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Somatic Yoga for Plus-Size Beginners: Tips, Modifications, and At-Home Practice

5 views
October 28, 2025
By Alexis Schofield
Reviewed by Melissa Geraghty, PsyD
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