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Yoga Articles

What Are Effective Chair Yoga Poses For Seniors To Lose Weight?

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August 27, 2025
By Stephanie Wright, RN, BSN

How to Do Yoga and Calisthenics for a Balanced Routine

2 views
August 26, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Elderly People: The Benefits of This Exercise for Seniors

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August 20, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

10 Chair Yoga Ideas for Beginners

2 views
August 18, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

5 Chair Yoga Exercises for Seniors to Do at Home

2 views
August 20, 2025
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Seated Chair Yoga for Seniors: A Complete Guide to Safe Movement

2 views
August 14, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Seniors: Simple Moves to Feel Flexible and Energized

3 views
August 13, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Weight Loss for Seniors: Evidence That This Gentle Workout Helps with Weight Management and Improved Health

3 views
August 11, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is Yin Yoga Somatic Exercise? Everything You Need to Know

3 views
August 8, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

How to Practice Yoga In a Chair: A Guide for Seniors

4 views
August 8, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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