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Yoga Articles

Is Chair Yoga Effective? Discover The Benefits And How To Get Started

1 views
March 24, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Morning Chair Workout: 8 Exercises You Can Do With or Without Weights

4 views
March 18, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Upper Back: 10 Exercises that Can Help Relieve Tension

4 views
March 10, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Mobility: 10 Must-Have Exercises for an At-Home Practice

4 views
March 3, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Men Over 50: 10 Gentle Exercises to Improve Flexibility and Strength

1 views
February 24, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

BetterMe Overview of Yoga at Home (2025): A Customized Approach to Home Yoga

3 views
February 23, 2025
By Zindzy Gracia

Yoga For Weight Loss: The Beginner’s Guide

5 views
February 17, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

10 Seated Yoga Positions For Beginners

9 views
February 17, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

7 Desk Stretches to Improve Flexibility and Mobility

4 views
February 13, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Weight Loss: Does it Work?

9 views
February 10, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT
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