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Yoga Articles

What Does Somatic Yoga Do To The Body?

2 views
November 3, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Chair Yoga For Limited Mobility: 7 Gentle Exercises That Actually Work

3 views
November 3, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

Somatic Yoga for Plus-Size Beginners: Tips, Modifications, and At-Home Practice

4 views
October 28, 2025
By Alexis Schofield
Reviewed by Melissa Geraghty, PsyD

5-Minute Chair Yoga for Seniors: Science-Backed Moves to Boost Daily Activity

3 views
October 27, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Seated Yoga for Seniors: 8 Gentle Exercises to Restore Mind and Body

5 views
October 20, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Chair Yoga Poses for Seniors to Lose Weight

4 views
October 17, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Yoga Chair for Desk Work: Is This Specialized Chair All It’s Cracked up to Be?

6 views
October 17, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

5 Yoga Chair Pose Variations for Beginners to Try

6 views
October 9, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Seniors Sequence: Everything You Need to Know to Make an Effective Seated Yoga Sequence

4 views
October 8, 2025
By Clare Kamau
Reviewed by Julianne Payton, DPT

9 Discreet Desk Yoga Poses For Office Workers

4 views
October 7, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM
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