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Yoga Articles

Chair Pose Yoga Benefits and Hacks You’ve Never Tried

5 views
December 19, 2024
By Maja Petrushevska
Reviewed by Troy Hurst, DPT, PT

9 Seated Chair Yoga Poses You Can Do at Home

68 views
December 11, 2024
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

10 Yoga Couch Positions for a Relaxing Evening

20 views
December 6, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

The Chair Workout Challenge: Exercises, Frequency, and Tips for Success

101 views
November 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

30 Day Chair Workout for Beginners: Exercises, Tips and Frequently Asked Questions

253 views
November 18, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga and Weightlifting

44 views
November 13, 2024
By Brenda Peralta, CDE

Chair Workout Benefits: A Low-Impact Fitness Solution for All Ages and Abilities

35 views
November 6, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

14 Leg Mobility Exercises That’ll Improve Your Performance

53 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Chair Workout for Building Muscle: 8 Exercises to Do with Dumbbells at Home

102 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

10 Upper-Body Mobility Exercises You Can Do at Home

17 views
November 1, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT
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