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Yoga Articles

Yoga For Weight Loss: The Beginner’s Guide

4 views
February 17, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

10 Seated Yoga Positions For Beginners

3 views
February 17, 2025
By Nataliia Lutsiv
Reviewed by Troy Hurst, PT, DPT

7 Desk Stretches to Improve Flexibility and Mobility

3 views
February 13, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Weight Loss: Does it Work?

4 views
February 10, 2025
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Lazy Yoga for Weight Loss: 8 Poses to Improve Your Fitness

1 views
February 7, 2025
By Eve Chalicha
Reviewed by Amy Ling, MA

Chair Yoga Routine for Seniors: 8 Exercises for a Full-Body Workout at Home

10 views
February 4, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Plus-Size Yoga: 5 Modified Routines for Beginners

4 views
February 3, 2025
By Nderitu Munuhe
Reviewed by Amy Ling, MA

BetterMe Chair Yoga Overview (2025)

7 views
February 5, 2025
By Jeremy Mukhwana

Best Chair Yoga For Weight Loss: 8 Poses That Work

8 views
January 28, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Chair Workout for Seniors with Limited Mobility

8 views
January 22, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT
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