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Yoga Articles

Chair Yoga Meditation: How to Meditate While Sitting

1 views
September 15, 2025
By Nderitu Munuhe
Reviewed by Amy Ling, MA

12 Yoga Wall Exercises for Beginners

2 views
September 15, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Goddess Squat (Utkata Konasana): A Comprehensive Guide

4 views
September 11, 2025
By Eve Chalicha
Reviewed by Amy Ling, MA

How To Practice Somatic Chair Yoga At Home As A Beginner

5 views
September 10, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

10 Yoga Poses To Wake You Up Each Morning

1 views
September 9, 2025
By Eve Chalicha
Reviewed by Amy Ling, MA

5 Minute Chair Yoga for Beginners to Ease Muscle Stiffness

4 views
September 8, 2025
By Nderitu Munuhe

Chair Yoga Side Stretch Guide for Beginners

1 views
September 5, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

7 Chair Yoga Exercises for Seniors to Relieve Stiffness

5 views
September 5, 2025
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT

The Ultimate 30-Minute Chair Yoga Routine For Every Body

3 views
September 2, 2025
By Stephanie Wright, RN, BSN

What Are Effective Chair Yoga Poses For Seniors To Lose Weight?

4 views
August 27, 2025
By Stephanie Wright, RN, BSN
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