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Yoga Articles

8 Chair Yoga Moves for Seniors to Improve Strength and Flexibility

3 views
April 30, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

3 Yoga Sequences For Beginners To Try At Home

2 views
April 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

The Top 6 Benefits of Chair Yoga for Seniors

8 views
April 23, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Men over 40: Benefits, Tips, and the Best Exercises to Do

3 views
April 16, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Bend, Stretch, And Flow With Yoga Routines That Improve Flexibility

8 views
April 15, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Restricted Mobility: 7 Exercises for Better Everyday Movement

3 views
April 7, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

7 Chair Ab Exercises and Everything Else You Can Do To Strengthen Your Core While Sitting

4 views
April 1, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Is Chair Yoga Effective? Discover The Benefits And How To Get Started

5 views
March 24, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Morning Chair Workout: 8 Exercises You Can Do With or Without Weights

10 views
March 18, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Upper Back: 10 Exercises that Can Help Relieve Tension

6 views
March 10, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT
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