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Yoga Articles

The Chair Workout Challenge: Exercises, Frequency, and Tips for Success

2 views
November 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

30 Day Chair Workout for Beginners: Exercises, Tips and Frequently Asked Questions

13 views
November 18, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga and Weightlifting

10 views
November 13, 2024
By Brenda Peralta, CDE

Chair Workout Benefits: A Low-Impact Fitness Solution for All Ages and Abilities

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November 6, 2024
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

14 Leg Mobility Exercises That’ll Improve Your Performance

3 views
November 7, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Men’s Chair Workout for Building Muscle: 8 Exercises to Do with Dumbbells at Home

5 views
November 4, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

10 Upper-Body Mobility Exercises You Can Do at Home

3 views
November 1, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Beginner Mobility Training Program: 12 Exercises That’ll Improve How You Move Every Day

2 views
October 29, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Can Chair Yoga Build Muscle? The Truth According to Experts

8 views
October 28, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

10 Poses for Your Seated Yoga Sequence at Home

3 views
October 23, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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