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Somatic Exercises Articles

Somatic Exercises for the Neck: Stretching Stress Away

55 views
September 5, 2024
By Sri R
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Women: Reclaim Your Body, Soothe Your Mind

31 views
July 15, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Belly Fat Loss 

284 views
June 12, 2024
By Amber Nelson, PhD
Reviewed by Amber Nelson, PhD

The Benefits of Somatic Exercises: Elevate Your Physical and Mental Well-being 

59 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises vs. Yoga: Finding Your Perfect Mind-Body Balance 

123 views
September 11, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Hips: Unlock Hip Health with Somatic Exercises for Flexibility and Mobility

113 views
May 22, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Beginners: Revitalize Your Mind and Body

54 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Awareness: What Your Body Can Teach You About Healing

34 views
July 15, 2024
By Zindzy Gracia
Reviewed by Sachini Akuretiya, MS

Somatic Stress Release to Harmonize Your Being

64 views
April 22, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Somatic Workouts: Your Journey to Improve Physical and Mental Well-Being

207 views
April 15, 2024
By Sachini Akuretiya, MS
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