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Somatic Exercises Articles

The Benefits of Somatic Exercises: Elevate Your Physical and Mental Well-being 

59 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises vs. Yoga: Finding Your Perfect Mind-Body Balance 

123 views
September 11, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Hips: Unlock Hip Health with Somatic Exercises for Flexibility and Mobility

113 views
May 22, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Beginners: Revitalize Your Mind and Body

54 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Awareness: What Your Body Can Teach You About Healing

34 views
July 15, 2024
By Zindzy Gracia
Reviewed by Sachini Akuretiya, MS

Somatic Stress Release to Harmonize Your Being

62 views
April 22, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Somatic Workouts: Your Journey to Improve Physical and Mental Well-Being

207 views
April 15, 2024
By Sachini Akuretiya, MS

Exploring the Transformative Power of Somatic Sexual Therapy

410 views
October 18, 2024
By Nataliia Lutsiv
Reviewed by Lisa Lawless, PhD

The Introduction to Somatic Memory and Efficient Ways to Heal It

137 views
March 18, 2024
By Nataliia Lutsiv
Reviewed by Sachini Akuretiya, MS

Somatic Breathwork: A Holistic Approach to Well-Being

173 views
September 5, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
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