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Somatic Exercises Articles

List of Somatic Exercises for Mental and Physical Well-Being

327 views
July 29, 2024
By Alexis Schofield
Medically reviewed by Daphne Catherine Spyropoulos, PhD

Somatic Movement Exercises to Relax and Destress

27 views
July 16, 2024
By Sachini Akuretiya, MS

Best Somatic Exercise Program: Your Guide to Wellness

50 views
July 15, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Weight Loss: A Gentle Path to Wellness

42 views
July 15, 2024
By Sachini Akuretiya, MS

Somatic Stretches for Hips: Releasing Stored Emotions in Your Hips

107 views
July 2, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD

Do Somatic Exercises Work?

28 views
July 15, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

Somatic Tracking Meditation: Nurturing Inner Harmony Through Mindful Awareness

23 views
July 26, 2024
By Sachini Akuretiya, MS

Discovering Somatic Jaw Release: Unlocking the Path to Emotional Freedom

67 views
July 26, 2024
By Sachini Akuretiya, MS

Somatic Emotional Release for a Calmer Mind: How It Works

17 views
July 26, 2024
By Eve Chalicha
Reviewed by Kaye Smith, PhD

5 Somatic Exercises for Men to Ease Tension and Improve Flexibility

128 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS
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