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Somatic Exercises Articles

Somatic Stretches You Can Do in Bed

64 views
August 13, 2024
By Amber Nelson, PhD

Somatic Exercise Side Effects: What Causes Them and How to Avoid Them

77 views
July 29, 2024
By Aimee Egger
Medically reviewed by Melissa Geraghty, PsyD

Somatic Yoga for Weight Loss: A Guide for Beginners

88 views
July 19, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

List of Somatic Exercises for Mental and Physical Well-Being

226 views
July 29, 2024
By Alexis Schofield
Medically reviewed by Daphne Catherine Spyropoulos, PhD

Somatic Movement Exercises to Relax and Destress

25 views
July 16, 2024
By Sachini Akuretiya, MS

Best Somatic Exercise Program: Your Guide to Wellness

38 views
July 15, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Weight Loss: A Gentle Path to Wellness

34 views
July 15, 2024
By Sachini Akuretiya, MS

Somatic Stretches for Hips: Releasing Stored Emotions in Your Hips

83 views
July 2, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD

Do Somatic Exercises Work?

25 views
July 15, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

Somatic Tracking Meditation: Nurturing Inner Harmony Through Mindful Awareness

20 views
July 26, 2024
By Sachini Akuretiya, MS
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