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Somatic Exercises Articles

Somatic Flexibility Technique: A New Approach to Relaxation

13 views
September 7, 2024
By Eve Chalicha
Reviewed by Kaye Smith, PhD

Top 4 Benefits of Somatic Yoga 

6 views
September 6, 2024
By Amber Nelson, PhD

Somatic Relaxation: Techniques to Alleviate Stress and Tension

14 views
August 31, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Flashbacks: What You Need to Know

37 views
September 25, 2024
By Sachini Akuretiya, MS

Somatic Exercises in Bed to Relax and Reconnect

31 views
September 25, 2024
By Sachini Akuretiya, MS

Somatic Exercise Plan: What You Need to Know?

11 views
September 25, 2024
By Amber Nelson, PhD

The Power of Somatic Experiencing Therapy: 12 Guided Somatic Exercises

126 views
September 5, 2024
By Sachini Akuretiya, MS

Somatic Psychology: The Cutting-Edge Science of Healing Through the Body

13 views
August 17, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Anger: Practical Methods for Emotional Balance

55 views
September 5, 2024
By Alexis Schofield
Reviewed by Tina Chou, PhD

Easy Somatic Exercises for Mental Health: Best Practices for Beginners

9 views
August 13, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD
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