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Somatic Exercises Articles

Somatic Bedtime Routine: How it Helps and What it Looks Like

43 views
October 23, 2024
By Amber Nelson, PhD

6 Somatic Workouts for Women

33 views
October 17, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD

What Is Somatic Walking? How Doing This Can Improve Your Mental and Physical Health

30 views
October 15, 2024
By Amber Nelson, PhD

Types of Somatic Therapy: How Different Practices Promote Healing

18 views
October 9, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Exercises for Cortisol Belly

213 views
October 7, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS

Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)

45 views
September 24, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Somatic Tremor: What it Is, What Causes it, and When to Get Help

33 views
September 20, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS

What Is the Best Somatic Workout? How to Choose the Right Workout for You

8 views
September 18, 2024
By Amber Nelson, PhD

Somatic Massage as a Type of Therapy

41 views
September 30, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

How To Do Somatic Shaking: A Guide to Releasing Stress and Tension

68 views
September 13, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS
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