Take a 1-min quiz to get a Somatic Exercise Plan Male Female

Somatic Exercises Articles

Pilates vs Somatic Pilates: What’s the Difference?

1 views
December 31, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

How to Do Somatic Yoga: What You Need to Know Before Getting Started

1 views
December 30, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Resourcing: How It Works, Key Benefits, and How to Get Started

2 views
December 24, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

Does Somatic Yoga Work? Everything You Need to Know

3 views
December 17, 2025
By Maja Petrushevska
Reviewed by Sachini Akuretiya, MS

8 Morning Somatic Exercises For A Full Body Workout

1 views
December 11, 2025
By Jeremy Mukhwana
Reviewed by Kaye Smith, PhD

8 Somatic Hip Opening Exercises To Try At Home

2 views
December 1, 2025
By Jeremy Mukhwana
Reviewed by Kaye Smith, PhD

Somatic Pilates For Weight Loss: Body-Aware Movement For A Leaner, Stronger You

10 views
December 1, 2025
By Sachini Akuretiya, MS

Gentle Somatic Yoga Sequence for Beginners: Move, Breathe, Release

6 views
November 21, 2025
By Sachini Akuretiya, MS

6 Somatic Yoga Exercises for Beginners

9 views
November 18, 2025
By Zindzy Gracia
Reviewed by Sachini Akuretiya, MS

Somatic Sleep Meditation: The Secrets for Deep Somatic Rest

4 views
November 18, 2025
By Maja Petrushevska
Reviewed by Kaye Smith, PhD
Next