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Somatic Exercises Articles

Somatic Response: Understanding Your Body’s Reactions

2 views
November 13, 2024
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

Somatic Movement Therapy: Practices and Benefits for Everyday Life

6 views
November 13, 2024
By Alexis Schofield
Reviewed by Susan Masterson, PhD

Somatic Couples Therapy: Everything You Need to Know

4 views
November 1, 2024
By Amber Nelson, PhD

Somatic Bedtime Routine: How it Helps and What it Looks Like

7 views
October 23, 2024
By Amber Nelson, PhD

6 Somatic Workouts for Women

8 views
October 17, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD

What Is Somatic Walking? How Doing This Can Improve Your Mental and Physical Health

0 views
October 15, 2024
By Amber Nelson, PhD

Types of Somatic Therapy: How Different Practices Promote Healing

4 views
October 9, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Exercises for Cortisol Belly

2 views
October 7, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS

Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)

3 views
September 24, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Somatic Tremor: What it Is, What Causes it, and When to Get Help

1 views
September 20, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS
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