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Somatic Exercises Articles

10 Somatic Exercises to Release Stress in the Body

32 views
December 4, 2024
By Zindzy Gracia
Reviewed by Daphne Catherine Spyropoulos, PhD

Somatic Healing Exercises: Finding Inner Peace

21 views
November 25, 2024
By Sachini Akuretiya, MS

Somatic Response: Understanding Your Body’s Reactions

37 views
November 13, 2024
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

Somatic Movement Therapy: Practices and Benefits for Everyday Life

20 views
November 13, 2024
By Alexis Schofield
Reviewed by Susan Masterson, PhD

Somatic Couples Therapy: Everything You Need to Know

12 views
November 1, 2024
By Amber Nelson, PhD

Somatic Bedtime Routine: How it Helps and What it Looks Like

30 views
October 23, 2024
By Amber Nelson, PhD

6 Somatic Workouts for Women

19 views
October 17, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD

What Is Somatic Walking? How Doing This Can Improve Your Mental and Physical Health

18 views
October 15, 2024
By Amber Nelson, PhD

Types of Somatic Therapy: How Different Practices Promote Healing

8 views
October 9, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Exercises for Cortisol Belly

54 views
October 7, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS
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