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Somatic Exercises Articles

How Do Somatic Exercises Work? Everything You Need to Know

4 views
April 7, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Interventions: Techniques to Improve the Mind-Body Connection

3 views
April 1, 2025
By Alexis Schofield
Reviewed by Susan Masterson, PhD

28-Day Somatic Yoga Challenge: Transform Your Mind-Body Connection

4 views
March 25, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection

12 views
March 14, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

Somatic Stress Release Exercises: How to Ease Tension and Regain Emotional Balance

12 views
February 18, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Pilates: The Ultimate Guide to Mindful Exercise

9 views
February 10, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

BetterMe Somatic Overview (2025): Embracing WellnessThrough Movement and Awareness

16 views
February 5, 2025
By Zindzy Gracia

Somatic Exercises to Help Navigate Grief

15 views
April 9, 2025
By Amber Nelson, PhD

What Is Somatic Yoga Detox? Explore Key Somatic Yoga Detox Exercises to Rid Your Body of Toxins!

6 views
January 22, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders

18 views
January 16, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS
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