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Somatic Exercises Articles

What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders

3 views
January 16, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

Somatic Exercise for Sleep: Techniques to Relax and Sleep Better

8 views
January 8, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

The Best Somatic Exercises to Do in Bed: Six Bedtime Somatic Exercises and Their Benefits

33 views
December 25, 2024
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

10 Somatic Exercises to Release Stress in the Body

71 views
December 4, 2024
By Zindzy Gracia
Reviewed by Daphne Catherine Spyropoulos, PhD

Somatic Healing Exercises: Finding Inner Peace

31 views
November 25, 2024
By Sachini Akuretiya, MS

Somatic Response: Understanding Your Body’s Reactions

63 views
November 13, 2024
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

Somatic Movement Therapy: Practices and Benefits for Everyday Life

34 views
November 13, 2024
By Alexis Schofield
Reviewed by Susan Masterson, PhD

Somatic Couples Therapy: Everything You Need to Know

18 views
November 1, 2024
By Amber Nelson, PhD

Somatic Bedtime Routine: How it Helps and What it Looks Like

43 views
October 23, 2024
By Amber Nelson, PhD

6 Somatic Workouts for Women

33 views
October 17, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD
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