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Somatic Exercises Articles

What Are Somatic Yoga Exercises?

2 views
June 10, 2025
By Zindzy Gracia
Reviewed by Melissa Geraghty, PsyD

Is Somatic Therapy Evidence-Based? What to Know Before Getting Started

5 views
June 6, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Somatic Flexibility Technique: Stretching to Release Tension and Build Self-Awareness

8 views
May 28, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Yoga for Trauma: A Beginner’s Guide to Coping Through Movement

5 views
June 6, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

Somatic Release For Anger: How To Let Go Of What Your Body Holds On To

12 views
May 13, 2025
By Sachini Akuretiya, MS

Gentle Somatic Yoga: A Somatic Practice For Body And Mind

7 views
May 13, 2025
By Sachini Akuretiya, MS

Somatic-Based Therapy: A Beginner’s Guide

11 views
June 6, 2025
By Aimee Egger
Reviewed by Kaye Smith, PhD

Somatic Meditation Script: Your Path To Inner Peace

7 views
May 16, 2025
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

Somatic Therapy at Home: What to Know Before Getting Started

7 views
May 16, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

How Do Somatic Exercises Work? Everything You Need to Know

11 views
April 7, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD
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