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Somatic Exercises Articles

Somatic Yoga for Trauma: A Beginner’s Guide to Coping Through Movement

1 views
May 20, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

Somatic Release For Anger: How To Let Go Of What Your Body Holds On To

12 views
May 13, 2025
By Sachini Akuretiya, MS

Gentle Somatic Yoga: A Somatic Practice For Body And Mind

6 views
May 13, 2025
By Sachini Akuretiya, MS

Somatic-Based Therapy: A Beginner’s Guide

8 views
May 13, 2025
By Aimee Egger
Reviewed by Kaye Smith, PhD

Somatic Meditation Script: Your Path To Inner Peace

7 views
May 16, 2025
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

Somatic Therapy at Home: What to Know Before Getting Started

7 views
May 16, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

How Do Somatic Exercises Work? Everything You Need to Know

11 views
April 7, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Interventions: Techniques to Improve the Mind-Body Connection

5 views
April 1, 2025
By Alexis Schofield
Reviewed by Susan Masterson, PhD

28-Day Somatic Yoga Challenge: Transform Your Mind-Body Connection

9 views
March 25, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Daily Somatic Exercises To Reduce Stress And Strengthen The Mind-Body Connection

15 views
May 16, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD
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