What happens during somatic therapy?

Somatic therapy uses movement-based practices to help you become more aware of physical sensations and the emotions connected to them ( 1 ). Sessions often include practicing mind-body exercises to release stored stress and tension in the body, which helps promote relaxation and return you to a state of emotional balance.

What are somatic stress signs?

Somatic stress signs are physical expressions of stress, worry, and other emotions, and they can often manifest as muscle tension, headaches, fatigue, digestive issues, and other symptoms ( 11 ). Even without obvious emotional symptoms, these may reveal how stress has impacted your overall body. If you notice any somatic stress signs, it’s a good idea to consult with a healthcare professional to ensure your health needs are promptly addressed.

How to calm somatic symptoms?

Engaging in somatic exercises that provide short-term relief may help with immediate signs of worry, stress, or anger. For quick relief, consider exercises such as deep breathing, grounding techniques, or meditation. For long-term relief, regular practice is the key to seeing results. Even dedicating 2-3 times per week to these exercises may help build greater awareness and lasting emotional regulation skills.