Does somatic massage help you lose weight?

Somatic massage alone won’t help you lose weight. However, the benefits of somatic massage can encourage healthy habits and improved quality of life, which may result in increased physical activity and a decrease in the likelihood of using food as a coping mechanism. The combination of all these things may help you lose weight.

Can anyone do a somatic massage?

Anyone who has an interest in improving mind-body connections can apply the principles of somatic massage, but professional somatic massages shouldn’t be provided to clients without specialized training. In order for a somatic massage to be as effective as possible, the person who is providing the massage should have a proper understanding of the techniques. It’s also important to have training on how to deal with body-related trauma. Anyone who provides a somatic massage should also have a good understanding of the anatomy of the human body and the ability to make clients feel safe and comfortable.

Can somatic massage replace therapy?

It may not be a great idea to completely replace traditional therapies with somatic therapy immediately. While somatic massage has many benefits, it may not provide all the healing help that you need. It’s a good idea to pair a somatic massage with traditional therapy and talk to your providers about your desire to replace one with the other if you’re feeling inclined to do so. Whether or not you can use somatic massage to replace therapy is highly dependent on your purpose for seeking therapy.