Do somatic workouts really work?

Yes, somatic workouts can be effective for improving the mind-body connection, helping regulate emotions, and releasing stored tension from the body ( 6 ). However, their effects can vary from person to person, and research into their overall efficacy is still somewhat limited.

Are somatic workouts just yoga?

Not quite, but somatic yoga incorporates traditional yoga with somatic principles ( 16 ). Traditional yoga often focuses on achieving specific outcomes, such as physical fitness or appearance goals. In contrast, somatic yoga tends to prioritize how you feel during movement to improve the mind-body connection.

Can Pilates replace the gym?

Whether you exercise at home, outdoors, or at the gym, the most important thing is that you get enough physical activity in your day. Some people prefer the gym for its dedicated workout space, while others may feel more comfortable exercising at home or in a more private setting. Remember, the best choice is the one that suits your lifestyle and keeps you active.

What is better than Pilates?

Pilates can be a great somatic workout, but it’s not the only option. Somatic exercises work differently for everyone, so if Pilates isn’t your thing, you could consider trying alternatives such as yoga or tai chi ( 17 ). Each of these somatic practices offers unique benefits, so exploring different options can lead to a more personalized routine that is effectively aligned with your individual needs and goals. For more somatic resources and exercise tutorials, check out the BetterMe app .