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Therapy Articles

Somatic Exercises for Beginners: Revitalize Your Mind and Body

49 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Awareness: What Your Body Can Teach You About Healing

31 views
July 15, 2024
By Zindzy Gracia
Reviewed by Sachini Akuretiya, MS

Somatic Stress Release to Harmonize Your Being

61 views
April 22, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

What Makes Trauma-Informed Yoga So Beneficial? 

12 views
September 11, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Holistic Health and Wellness: 7 Ways to Take Care of Your Mind, Body, and Soul

66 views
July 29, 2024
By Nderitu Munuhe
Medically reviewed by Daphne Catherine Spyropoulos, PhD

Somatic Workouts: Your Journey to Improve Physical and Mental Well-Being

204 views
April 15, 2024
By Sachini Akuretiya, MS

Therapeutic Exercise vs Therapeutic Activity: What’s the Difference?

163 views
September 5, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Exploring the Transformative Power of Somatic Sexual Therapy

377 views
October 18, 2024
By Nataliia Lutsiv
Reviewed by Lisa Lawless, PhD

Therapeutic Exercise: Definition, Types, and How They Benefit Your Health

176 views
February 9, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

The Introduction to Somatic Memory and Efficient Ways to Heal It

134 views
March 18, 2024
By Nataliia Lutsiv
Reviewed by Sachini Akuretiya, MS
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