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Therapy Articles

Best Somatic Exercise Program: Your Guide to Wellness

50 views
July 15, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Weight Loss: A Gentle Path to Wellness

42 views
July 15, 2024
By Sachini Akuretiya, MS

Somatic Stretches for Hips: Releasing Stored Emotions in Your Hips

104 views
July 2, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD

Do Somatic Exercises Work?

28 views
July 15, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

Somatic Tracking Meditation: Nurturing Inner Harmony Through Mindful Awareness

23 views
July 26, 2024
By Sachini Akuretiya, MS

Discovering Somatic Jaw Release: Unlocking the Path to Emotional Freedom

67 views
July 26, 2024
By Sachini Akuretiya, MS

Somatic Emotional Release for a Calmer Mind: How It Works

17 views
July 26, 2024
By Eve Chalicha
Reviewed by Kaye Smith, PhD

5 Somatic Exercises for Men to Ease Tension and Improve Flexibility

128 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for the Neck: Stretching Stress Away

54 views
September 5, 2024
By Sri R
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Women: Reclaim Your Body, Soothe Your Mind

31 views
July 15, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
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