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Therapy Articles

Somatic Tracking Meditation: Nurturing Inner Harmony Through Mindful Awareness

18 views
July 26, 2024
By Sachini Akuretiya, MS

Discovering Somatic Jaw Release: Unlocking the Path to Emotional Freedom

52 views
July 26, 2024
By Sachini Akuretiya, MS

Somatic Emotional Release for a Calmer Mind: How It Works

15 views
July 26, 2024
By Eve Chalicha
Reviewed by Kaye Smith, PhD

5 Somatic Exercises for Men to Ease Tension and Improve Flexibility

102 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for the Neck: Stretching Stress Away

49 views
September 5, 2024
By Sri R
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Women: Reclaim Your Body, Soothe Your Mind

27 views
July 15, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Belly Fat Loss 

178 views
June 12, 2024
By Amber Nelson, PhD
Reviewed by Amber Nelson, PhD

The Benefits of Somatic Exercises: Elevate Your Physical and Mental Well-being 

53 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises vs. Yoga: Finding Your Perfect Mind-Body Balance 

102 views
September 11, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Hips: Unlock Hip Health with Somatic Exercises for Flexibility and Mobility

102 views
May 22, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS
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