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Therapy Articles

5 Somatic Exercises for Men to Ease Tension and Improve Flexibility

50 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for the Neck: Stretching Stress Away

45 views
September 5, 2024
By Sri R
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Women: Reclaim Your Body, Soothe Your Mind

23 views
July 15, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Belly Fat Loss 

73 views
June 12, 2024
By Amber Nelson, PhD
Reviewed by Amber Nelson, PhD

The Benefits of Somatic Exercises: Elevate Your Physical and Mental Well-being 

47 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises vs. Yoga: Finding Your Perfect Mind-Body Balance 

60 views
September 11, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Hips: Unlock Hip Health with Somatic Exercises for Flexibility and Mobility

80 views
May 22, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Beginners: Revitalize Your Mind and Body

42 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Awareness: What Your Body Can Teach You About Healing

28 views
July 15, 2024
By Zindzy Gracia
Reviewed by Sachini Akuretiya, MS

Somatic Stress Release to Harmonize Your Being

59 views
April 22, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
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