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Therapy Articles

The Power of Somatic Experiencing Therapy: 12 Guided Somatic Exercises

2 views
September 5, 2024
By Sachini Akuretiya, MS

Somatic Psychology: The Cutting-Edge Science of Healing Through the Body

4 views
August 17, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Anger: Practical Methods for Emotional Balance

5 views
September 5, 2024
By Alexis Schofield
Reviewed by Tina Chou, PhD

Easy Somatic Exercises for Mental Health: Best Practices for Beginners

5 views
August 13, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

The Best Somatic Exercise Program for Beginners: How to Begin with Somatic Workouts

5 views
August 13, 2024
By Aimee Egger
Reviewed by Tina Chou, PhD

Somatic Processing of Emotions: How it Works

2 views
August 12, 2024
By Amber Nelson, PhD

The Purpose and Benefits of Somatic Massage

3 views
September 14, 2024
By Amber Nelson, PhD

The Truth About Somatic Weight Loss

6 views
August 4, 2024
By Amber Nelson, PhD

Somatic Stretches You Can Do in Bed

10 views
August 13, 2024
By Amber Nelson, PhD

Somatic Exercise Side Effects: What Causes Them and How to Avoid Them

5 views
July 29, 2024
By Aimee Egger
Medically reviewed by Melissa Geraghty, PsyD
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