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Therapy Articles

What Is the Best Somatic Workout? How to Choose the Right Workout for You

5 views
September 18, 2024
By Amber Nelson, PhD

Somatic Massage as a Type of Therapy

10 views
September 30, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

How To Do Somatic Shaking: A Guide to Releasing Stress and Tension

3 views
September 13, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Somatic Flexibility Technique: A New Approach to Relaxation

4 views
September 7, 2024
By Eve Chalicha
Reviewed by Kaye Smith, PhD

Top 4 Benefits of Somatic Yoga 

3 views
September 6, 2024
By Amber Nelson, PhD

Potential Cold Plunge Benefits and Risks With a Step-By-Step Guide

2 views
September 5, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

Somatic Relaxation: Techniques to Alleviate Stress and Tension

9 views
August 31, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Flashbacks: What You Need to Know

1 views
September 25, 2024
By Sachini Akuretiya, MS

Somatic Exercises in Bed to Relax and Reconnect

8 views
September 25, 2024
By Sachini Akuretiya, MS

Somatic Exercise Plan: What You Need to Know?

2 views
September 25, 2024
By Amber Nelson, PhD
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