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Therapy Articles

Somatic Tapping: How to Use Emotional Freedom Techniques (EFT)

26 views
September 24, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Somatic Tremor: What it Is, What Causes it, and When to Get Help

25 views
September 20, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS

What Is the Best Somatic Workout? How to Choose the Right Workout for You

7 views
September 18, 2024
By Amber Nelson, PhD

Somatic Massage as a Type of Therapy

24 views
September 30, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

How To Do Somatic Shaking: A Guide to Releasing Stress and Tension

46 views
September 13, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Somatic Flexibility Technique: A New Approach to Relaxation

9 views
September 7, 2024
By Eve Chalicha
Reviewed by Kaye Smith, PhD

Top 4 Benefits of Somatic Yoga 

3 views
September 6, 2024
By Amber Nelson, PhD

Potential Cold Plunge Benefits and Risks With a Step-By-Step Guide

4 views
September 5, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

Somatic Relaxation: Techniques to Alleviate Stress and Tension

12 views
August 31, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Flashbacks: What You Need to Know

28 views
September 25, 2024
By Sachini Akuretiya, MS
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