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Therapy Articles

The Power of Somatic Exercises for Promoting Calmness: A Comprehensive Guide

3 views
October 7, 2025
By Amber Nelson, PhD

Somatic Activities: Meaning, Benefits, And How To Get Started

4 views
October 8, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Pilates vs Wall Pilates: What’s the Difference?

6 views
September 27, 2025
By Eve Chalicha
Reviewed by Kaye Smith, PhD

Breathe To Heal: Unlocking The Transformative Power Of Somatic Breathwork

5 views
September 27, 2025
By Sachini Akuretiya, MS

Somatic Yoga Routine: A Path to Better Mind-Body Balance

5 views
September 19, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

How To Practice Somatic Chair Yoga At Home As A Beginner

9 views
September 10, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

6 Somatic Yoga Exercises for Beginners

9 views
September 29, 2025
By Eve Chalicha
Reviewed by Kaye Smith, PhD

6 Guided Somatic Exercises for Stress Relief and Better Sleep

2 views
August 27, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Somatic Integration Therapy: Here’s What To Expect

4 views
August 18, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Somatic Stretching Exercises: Benefits, Tips, and How to Get Started

7 views
August 11, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD
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