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Therapy Articles

Somatic Yoga for Plus-Size Beginners: Tips, Modifications, and At-Home Practice

4 views
October 28, 2025
By Alexis Schofield
Reviewed by Melissa Geraghty, PsyD

Somatic Yoga Moves Explained: Benefits, Examples, and How to Begin

6 views
October 28, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

What are Restorative Somatic Relaxation Techniques?

8 views
October 13, 2025
By Nataliia Lutsiv
Reviewed by Kaye Smith, PhD

Somatic Wall Pilates: A New Era Of Mind-Body Movement

8 views
October 17, 2025
By Sachini Akuretiya, MS

The Power of Somatic Exercises for Promoting Calmness: A Comprehensive Guide

7 views
October 19, 2025
By Amber Nelson, PhD

Somatic Activities: Meaning, Benefits, And How To Get Started

6 views
October 8, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Somatic Pilates vs Wall Pilates: What’s the Difference?

7 views
September 27, 2025
By Eve Chalicha
Reviewed by Kaye Smith, PhD

Breathe To Heal: Unlocking The Transformative Power Of Somatic Breathwork

6 views
September 27, 2025
By Sachini Akuretiya, MS

Somatic Yoga Routine: A Path to Better Mind-Body Balance

6 views
September 19, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

How To Practice Somatic Chair Yoga At Home As A Beginner

9 views
September 10, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD
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