Why do I cry during breathwork?

Breathwork is a type of meditation that involves breathing techniques and patterns that intentionally channel and focus to help boost relaxation, relieve stress and anxiety, and enhance mood ( 23 ). Meditation as a whole, regardless of type, can lead to crying due to multiple reasons. Try thinking back to how you felt or what you thought about just before the tears fell and this may explain why you ended up crying.

How do you know your body is releasing trauma?

Sudden outbursts of emotion such as crying or anger are a clear sign of trauma release. Other signs may include sudden relaxed muscles, a change in breathing patterns, better sleep, and being able to find more joy in your life.

Can you release trauma through meditation?

Meditation may play a role in a person’s ability to release trauma. Studies of mindfulness and yoga have shown that practices related to meditation are beneficial for PTSD patients and that they can be used as complementary approaches to the treatment and management of the traumas that people face ( 24 , 25 ).

Where is trauma stored in the body?

Trauma is generally stored in the memory and emotional centers of the brain, which are the hippocampus and amygdala. That being said, trauma can also have a physical component and some people may experience tension throughout the body that is the result of trauma.