What is active therapeutic exercise?

Active therapeutic exercise is a type of therapeutic exercise that involves actively moving your body to improve strength, flexibility, and mobility. It may include exercises such as stretching, resistance training, or balance activities ( 2 ). The main difference between active therapeutic exercise and passive therapeutic exercise is that with active exercise, you’re actively engaging your muscles and joints, while with passive exercise, an external force (such as a therapist or equipment) moves your body for you ( 2 ).

Is stretching a therapeutic exercise?

Stretching is a therapeutic exercise when it’s performed under the guidance of a therapist as part of a structured treatment plan. Stretching can help improve range of motion, decrease pain and stiffness, and prevent injury ( 15 ). We look more closely at stretches in our Somatic Bodywork article.

What are the goals of therapeutic activity?

The goals of therapeutic activity are improving physical, cognitive, and emotional well-being. This can include improving functional skills, promoting independence and self-esteem, reducing stress and anxiety, and increasing overall enjoyment in life. Read this piece on Somatic Release to understand the body-mind connection and how it can be utilized in therapeutic activities.

What is therapeutic exercise suitable for?

Therapeutic exercise may be recommended if you have an injury, illness, or condition that affects your mobility, strength, or range of motion. It can also be used for managing chronic pain, improving balance and coordination, and preventing future injuries.

Is therapeutic exercise covered by insurance?

In most cases, therapeutic exercise that is performed during a physical or occupational therapy appointment is covered by insurance when deemed medically necessary. However, coverage may vary depending on your specific plan and the type of therapy prescribed. It’s always best to check with your insurance provider before you start any type of therapy.