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Mental Health Articles

Benefits Of Holding Your Breath: How Can It Affect Your Body?

74 views
December 16, 2024
By Nikki Midland

Mindful Eating Exercise: Getting On Track To Food Awareness

4 views
December 16, 2024
By Alex Porter
Reviewed by Kaye Smith, PhD

Ninja Meditation: A Mysterious Practice From The Past

10 views
December 16, 2024
By Lilly Lawrence

Mindfulness Tips: Practical Ways To Improve Your Awareness And Bring Balance To Daily Life

2 views
December 16, 2024
By Olivia Johnson
Reviewed by Kaye Smith, PhD

Flexible Back: Exercises To Release Built Up Tension And Regain Your Agile Bendiness

8 views
December 16, 2024
By Alex Porter
Reviewed by BetterMe

Why Does Stretching Feel Good? A Health Beneficial Pick-Me-Up We All Need

10 views
December 16, 2024
By Clare Kamau
Medically reviewed by Joyce Gomes-Osman, PhD, PT

Yoga Before Or After Workout: When Is Zenning Out More Beneficial?

65 views
December 16, 2024
By Alex Porter
Reviewed by Amy Ling, MA

Yoga vs Stretching: Who’s The Winner In This Ongoing Debate?

10 views
December 16, 2024
By Lana Woods
Reviewed by Amy Ling, MA

Disadvantages Of Yoga: Can It Put A Dent In Your Health

39 views
December 16, 2024
By Olivia Johnson

Ayurvedic Diet To Spring-Clean Your Body And Mind

6 views
December 16, 2024
By Olivia Johnson
Reviewed by Kristen Fleming, RD
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