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Mental Health Articles

Adaptive Yoga: Making Yoga Accessible for Everyone

8 views
September 19, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Japa Yoga: Your Guide to Inner Peace Through Mantras

6 views
September 25, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

What Is the Best Somatic Workout? How to Choose the Right Workout for You

5 views
September 18, 2024
By Amber Nelson, PhD

7 Chair Yoga Mobility Exercises for Seniors

19 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Office Chair Workouts 

6 views
September 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

The 7 Minute Chair Workout: Pros, Cons, and How to Make The Most of It 

2 views
September 17, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

9 Examples of Chair Yoga Poses You Can Slot Into Your Workout Routine

6 views
September 13, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Somatic Massage as a Type of Therapy

10 views
September 30, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

How To Do Somatic Shaking: A Guide to Releasing Stress and Tension

3 views
September 13, 2024
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Somatic Flexibility Technique: A New Approach to Relaxation

4 views
September 7, 2024
By Eve Chalicha
Reviewed by Kaye Smith, PhD
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