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Mental Health Articles

10 Somatic Exercises to Release Stress in the Body

78 views
December 4, 2024
By Zindzy Gracia
Reviewed by Daphne Catherine Spyropoulos, PhD

What Is Attachment Trauma? How it Forms and What it Looks Like

37 views
November 27, 2024
By Amber Nelson, PhD

Somatic Healing Exercises: Finding Inner Peace

31 views
November 25, 2024
By Sachini Akuretiya, MS

Luteal Phase Intimacy: Embracing Your Needs

37 views
December 19, 2024
By Sri R
Reviewed by Lisa Lawless, PhD

Ovulation: The Peak of Intimacy and Connection

31 views
December 18, 2024
By Sri R
Reviewed by Lisa Lawless, PhD

Follicular Phase Of Menstrual Cycle

33 views
December 19, 2024
By Sri R
Reviewed by Lisa Lawless, PhD

10 Signs of Trauma Bonding

32 views
November 20, 2024
By Amber Nelson, PhD

The Chair Workout Challenge: Exercises, Frequency, and Tips for Success

267 views
November 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Somatic Response: Understanding Your Body’s Reactions

65 views
November 13, 2024
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

30 Day Chair Workout for Beginners: Exercises, Tips and Frequently Asked Questions

774 views
November 18, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach
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