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Mental Health Articles

Bend, Stretch, And Flow With Yoga Routines That Improve Flexibility

17 views
May 16, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Somatic Therapy at Home: What to Know Before Getting Started

7 views
May 16, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Trauma Somatic Therapy: Benefits, Techniques, and What to Expect

9 views
May 16, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Shadow Work Meaning, Facts, and How to Do It

3 views
May 8, 2025
By Clare Kamau
Reviewed by Kaye Smith, PhD

How Do Somatic Exercises Work? Everything You Need to Know

11 views
April 7, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Yoga for Restricted Mobility: 7 Exercises for Better Everyday Movement

10 views
April 7, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Somatic Interventions: Techniques to Improve the Mind-Body Connection

8 views
April 1, 2025
By Alexis Schofield
Reviewed by Susan Masterson, PhD

How to Calm Your Nervous System: Practical Techniques for Stress Relief

8 views
April 1, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

7 Chair Ab Exercises and Everything Else You Can Do To Strengthen Your Core While Sitting

10 views
April 1, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Trauma Release Exercises: 7 Techniques for Self-Help

6 views
May 21, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD
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