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Mental Health Articles

Chair Workout for Seniors with Limited Mobility

13 views
January 22, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

What Is Somatic Yoga Detox? Explore Key Somatic Yoga Detox Exercises to Rid Your Body of Toxins!

5 views
January 22, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders

15 views
January 16, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

Emotional Fitness: Strengthening Your Inner Resilience

3 views
January 14, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

8 Chair Yoga Abdominal Exercises to Perform at Home

10 views
March 7, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Somatic Exercise for Sleep: Techniques to Relax and Sleep Better

16 views
January 8, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Beginner Chair Arm Workout: 8 Exercises for Arm Strength and Definition

7 views
January 8, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Back and Hips: 8 Exercises to Relieve Tension and Improve Posture

60 views
January 2, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

The Best Somatic Exercises to Do in Bed: Six Bedtime Somatic Exercises and Their Benefits

38 views
December 25, 2024
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

Standing Chair Yoga Poses: Boost Your Strength and Balance Today

50 views
December 25, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT
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