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Mental Health Articles

Beginner Mobility Training Program: 12 Exercises That’ll Improve How You Move Every Day

76 views
October 29, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Can Chair Yoga Build Muscle? The Truth According to Experts

54 views
October 28, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Somatic Bedtime Routine: How it Helps and What it Looks Like

42 views
October 23, 2024
By Amber Nelson, PhD

10 Poses for Your Seated Yoga Sequence at Home

40 views
October 23, 2024
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

3 Best Exercises to Lose Belly Fat After 50 for Women

86 views
October 22, 2024
By Brenda Peralta, CDE

Can You Lose Weight Doing Chair Yoga? The Effects Of This Gentle Exercise On Weight

50 views
October 17, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

6 Somatic Workouts for Women

33 views
October 17, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD

Holistic Yoga: Unlocking the Power of Mind-Body Integration

7 views
October 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

7 Back Mobility Exercises for Better Posture and Reduced Injury Risk

20 views
October 16, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

BetterMe Home Yoga: Roll out Your Mat for Your Daily Dose of Wellness

124 views
October 15, 2024
By Zindzy Gracia
Medically reviewed by Troy Hurst, DPT, PT
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