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Mental Health Articles

Chair Exercises For Weight Loss

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December 16, 2024
By Zindzy Gracia

Chair Exercises For Legs

521 views
December 16, 2024
By Jeremy Mukhwana

7 Chair Exercises For Abs Of Steel: Beginner Workouts

5 views
December 16, 2024
By Jeremy Mukhwana

12 Chair Stretches To Relieve Work-From-Home Fatigue

264 views
December 16, 2024
By Jeremy Mukhwana

Restorative Chair Yoga To Unlock Relaxation

233 views
December 16, 2024
By Anoshia Riaz

How To Relieve Stress For A Woman

101 views
December 16, 2024
By Nataliia Lutsiv

Key 7 Types of Massage for a Healthy Body

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January 11, 2025
By Stephanie Wright, RN, BSN

21 Day Chair Yoga: Reasons To Add This Challenge To Your Routine

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December 16, 2024
By Clare Kamau

Chair Yoga Routines For Every Age And Ability: A Comprehensive Guide

338 views
December 16, 2024
By Eve Chalicha

Here’s How Chair Yoga At Work Can Make You Healthier And Happier

223 views
December 16, 2024
By Eve Chalicha
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