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Mental Health Articles

The Best Chair Yoga App for Home Workouts

3 views
June 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Men: 6 Exercises for Active Recovery Days

594 views
July 15, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

7 Chair Exercises for Belly Fat Loss

3 views
December 26, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Chair Exercises for Seniors: Why They Are Important and Sample Examples to Try Today

98 views
July 15, 2024
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT

10 Chair Workout Exercises for a Full Body Workout

1 views
September 5, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Somatic Exercises for Hips: Unlock Hip Health with Somatic Exercises for Flexibility and Mobility

118 views
May 22, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Beginners: Revitalize Your Mind and Body

55 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Simple Yoga Poses for Inner Peace

61 views
May 13, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Somatic Awareness: What Your Body Can Teach You About Healing

34 views
July 15, 2024
By Zindzy Gracia
Reviewed by Sachini Akuretiya, MS

Mental Health Break: Do You Need a Break or Something More?

86 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Susan Masterson, PhD
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