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Mental Health Articles

10 Somatic Exercises To Release Pent-Up Emotions

93 views
December 26, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

Somatic Stretching – Build Your Body Awareness Through a Soothing Motion

646 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Sachini Akuretiya, MS

What is My Love Language? 

62 views
December 16, 2024
By Nataliia Lutsiv

How To Use Somatic Breathing Exercises To Manage Stress

471 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

11 Somatic Grounding Exercises For When You Need To Manage Your Triggers

1 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility

3 views
December 16, 2024
By Clare Kamau

Somatic Movement: A Journey to Mind-Body Connection

987 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

What Is Somatic Exercise? A Journey to Rediscover Your Body’s Natural Grace

3 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

How Many Calories Does Yoga Burn in 30 Minutes?

221 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Positive Affirmations for Women: You Are the Way You Think About Yourself

52 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC
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