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Mental Health Articles

Yoga for Moms Who Need a Break: A Simple Guide (2025)

94 views
January 15, 2025
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Somatic Yoga: A Journey to Self-Discovery

731 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Somatic Meditation: Definition, Benefits, and How To

204 views
December 16, 2024
By Eve Chalicha
Reviewed by Sachini Akuretiya, MS

Somatic Techniques for a Healthy Body and a Happy Mind

193 views
December 16, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS
Reviewed by Teodora Ghiur

Types of Motivation To Help With Progress in What You Want (Or Need) To Do

140 views
December 16, 2024
By Caroline Lambert
Medically reviewed by Tina Chou, PhD

2 Person Yoga Poses To Improve Communication & Build Trust

197 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Different Types of Yoga: From Ashtanga to Yin, A Deep Dive into Yogic Techniques

157 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC

Somatic Practices: What They Are and How They Work

460 views
December 16, 2024
By Sachini Akuretiya, MS
Reviewed by Eve Chalicha

Is a Walk for Mental Health Really Helpful? Here’s What a Short Walk Can Do to Your Body

41 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Kaye Smith, PhD

28-day Somatic Exercise for Trauma Relief

6 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Sachini Akuretiya, MS
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