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Mental Health Articles

Seated Chair Yoga for Seniors: A Complete Guide to Safe Movement

4 views
August 14, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Seniors: Simple Moves to Feel Flexible and Energized

4 views
August 13, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Somatic Stretching Exercises: Benefits, Tips, and How to Get Started

7 views
August 11, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Yoga for Weight Loss for Seniors: Evidence That This Gentle Workout Helps with Weight Management and Improved Health

3 views
August 11, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is Yin Yoga Somatic Exercise? Everything You Need to Know

3 views
August 8, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

How to Practice Yoga In a Chair: A Guide for Seniors

4 views
August 8, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

9 Refreshing Morning Yoga Poses for Beginners

4 views
August 9, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

How Bedtime Yoga 10 Minutes Before Sleep Can Calm Your Body and Brain

5 views
August 8, 2025
By Sri R
Reviewed by Joyce Gomes-Osman, PhD, PT

Somatic Yoga for Neck and Shoulder Pain: Poses and Benefits

5 views
August 9, 2025
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

List of Chair Yoga Exercises for Every Senior and Beginner

10 views
August 9, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach
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