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Mental Health Articles

At-Home Somatic Therapy: Exercises To Regulate Your Emotions

5 views
July 28, 2025
By Maja Petrushevska
Reviewed by Kaye Smith, PhD

10 Chair Yoga Positions for Seniors

2 views
July 30, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Chair Yoga Office Workout: Simple Exercises for a Healthy Workday

2 views
July 24, 2025
By Ed Malaker
Reviewed by Carter Lee, CPT, S&C coach

Does Somatic Yoga Really Work? Here’s What You Need to Know

6 views
July 31, 2025
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Somatic Yoga Program For Beginners: Benefits, Poses, And How To Practice At Home

6 views
July 28, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

10-Minute Chair Yoga Flow for Beginners

3 views
July 15, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Somatic Meditation: A Mind-Body Practice For Deeper Relief

4 views
July 14, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

How to Use Chair Yoga for Seniors to Lose Weight

3 views
July 12, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Yoga for Seniors at Home: 8 Gentle Exercises to Choose From

6 views
July 9, 2025
By Zindzy Gracia
Reviewed by Amy Ling, MA

Does Somatic Pilates Really Work for Weight Loss?

6 views
July 7, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD
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