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Mental Health Articles

The Top 6 Benefits of Chair Yoga for Seniors

9 views
April 23, 2025
By Shadrack Korir
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Men over 40: Benefits, Tips, and the Best Exercises to Do

3 views
April 16, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Bend, Stretch, And Flow With Yoga Routines That Improve Flexibility

10 views
April 15, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Somatic Therapy at Home: What to Know Before Getting Started

5 views
April 15, 2025
By Alexis Schofield
Reviewed by Sachini Akuretiya, MS

Trauma Somatic Therapy: Benefits, Techniques, and What to Expect

3 views
April 14, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Shadow Work Meaning, Facts, and How to Do It

1 views
April 10, 2025
By Clare Kamau
Reviewed by Kaye Smith, PhD

How Do Somatic Exercises Work? Everything You Need to Know

9 views
April 7, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Yoga for Restricted Mobility: 7 Exercises for Better Everyday Movement

3 views
April 7, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Somatic Interventions: Techniques to Improve the Mind-Body Connection

4 views
April 1, 2025
By Alexis Schofield
Reviewed by Susan Masterson, PhD

How to Calm Your Nervous System: Practical Techniques for Stress Relief

3 views
April 1, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD
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