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Mental Health Articles

8 Childhood Traumas: Recognizing the Signs and Finding Healing

3 views
February 4, 2025
By Alexis Schofield
Reviewed by Tina Chou, PhD

Plus-Size Yoga: 5 Modified Routines for Beginners

4 views
February 3, 2025
By Nderitu Munuhe
Reviewed by Amy Ling, MA

BetterMe Somatic Overview (2025): Embracing WellnessThrough Movement and Awareness

13 views
February 5, 2025
By Zindzy Gracia

BetterMe Chair Yoga Overview (2025)

7 views
February 5, 2025
By Jeremy Mukhwana

Best Chair Yoga For Weight Loss: 8 Poses That Work

8 views
January 28, 2025
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Somatic Exercises for Releasing Grief

6 views
January 27, 2025
By Amber Nelson, PhD

Understanding the 4 Trauma Responses: Fight, Flight, Freeze, and Fawn

6 views
January 22, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

Chair Workout for Seniors with Limited Mobility

8 views
January 22, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

What Is Somatic Yoga Detox? Explore Key Somatic Yoga Detox Exercises to Rid Your Body of Toxins!

5 views
January 22, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS

What Is a Somatic Shoulder Release? Key Exercises for Releasing Emotions Stored in the Shoulders

12 views
January 16, 2025
By Aimee Egger
Reviewed by Sachini Akuretiya, MS
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