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Yoga
Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being
2 views
September 5, 2024
By
Ed Malaker
Reviewed by
Micky Lal, MA, CSCS, RYT
Somatic Exercises
Understanding Somatic Flashbacks: What You Need to Know
1 views
August 31, 2024
By
Sachini Akuretiya, MS
Somatic Exercises
Somatic Exercises in Bed: Relax and Reconnect
4 views
August 31, 2024
By
Sachini Akuretiya, MS
Mental Health
Body Awareness: Understanding and Practicing Mindful Connection with Your Body
1 views
August 30, 2024
By
Sachini Akuretiya, MS
Chair Yoga
12 Simple Chair Exercises for Seniors To Improve Mobility
2 views
August 29, 2024
By
Nderitu Munuhe
Reviewed by
Carter Lee, CPT, S&C coach
Yoga
Trapeze Yoga: Transform Your Yoga Experience with Aerial Techniques
0 views
September 4, 2024
By
Brenda Peralta, CDE
Yoga
Viniyoga: A Personalized Approach to Yoga Practice
2 views
September 5, 2024
By
Maja Petrushevska
Reviewed by
Micky Lal, MA, CSCS, RYT
Chair Yoga
How Can Dynamic Plank Chair Yoga Revolutionize Your Workout?
1 views
August 26, 2024
By
Anoshia Riaz
Reviewed by
Carter Lee, CPT, S&C coach
Chair Yoga
28 Day Chair Yoga Challenge For Seniors: Increase Your Strength, Fitness and Confidence
1 views
August 26, 2024
By
Giulia Ralph, CPT, S&C, SPC
Somatic Exercises
What to Know About Choosing a Somatic Exercise Plan
0 views
August 24, 2024
By
Amber Nelson, MS
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