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Mental Health Articles

What Makes Trauma-Informed Yoga So Beneficial? 

13 views
September 11, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Holistic Health and Wellness: 7 Ways to Take Care of Your Mind, Body, and Soul

75 views
July 29, 2024
By Nderitu Munuhe
Medically reviewed by Daphne Catherine Spyropoulos, PhD

Chair Yoga Workout Plan for Harmonious Mind and Body

169 views
April 12, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

11 Benefits of Chair Yoga: Even The Skeptics Will Want to Try It

281 views
April 16, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

7 Chair Yoga Exercises for Weight Loss

518 views
April 8, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Chair Yoga Routine for Stress Relief and Relaxation

145 views
April 8, 2024
By Brenda Peralta, CDE

Japanese Yoga: A Deep Dive Into Mindful Movements

310 views
September 5, 2024
By Anoshia Riaz
Reviewed by Amy Ling, MA

Somatic Workouts: Your Journey to Improve Physical and Mental Well-Being

205 views
April 15, 2024
By Sachini Akuretiya, MS

12 Vinyasa Yoga Poses, And Everything Else You Need to Know to Get Started

189 views
September 4, 2024
By Jeremy Mukhwana
Reviewed by Hollee Mohni, RD, CPT

How Many Days to Break a Habit, According To Science?

61 views
September 5, 2024
By Eve Chalicha
Reviewed by Susan Masterson, PhD
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