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Mental Health Articles

12 Signs of Childhood Trauma in Adults

41 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

How to Cope with Childhood Trauma as an Adult

27 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

The Guide on Toe Yoga: Overall Benefits and Key Exercises

45 views
November 6, 2024
By Nataliia Lutsiv
Reviewed by Leo Biette-Timmons, CPT

10 Yoga Chair Exercises for Seniors To Keep Them Healthy and Fit

234 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

The Benefits of Somatic Exercises: Elevate Your Physical and Mental Well-being 

59 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises vs. Yoga: Finding Your Perfect Mind-Body Balance 

123 views
September 11, 2024
By Sachini Akuretiya, MS

The Best Chair Yoga App for Home Workouts

3 views
June 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

Chair Yoga for Men: 6 Exercises for Active Recovery Days

575 views
July 15, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, PT, DPT

7 Chair Exercises for Belly Fat Loss

3 views
December 26, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

Chair Exercises for Seniors: Why They Are Important and Sample Examples to Try Today

98 views
July 15, 2024
By Clare Kamau
Reviewed by Troy Hurst, PT, DPT
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