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Mental Health Articles

How to Cope with Childhood Trauma as an Adult

14 views
July 15, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

The Guide on Toe Yoga: Overall Benefits and Key Exercises

25 views
November 6, 2024
By Nataliia Lutsiv
Reviewed by Leo Biette-Timmons, CPT

10 Yoga Chair Exercises for Seniors To Keep Them Healthy and Fit

112 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

The Benefits of Somatic Exercises: Elevate Your Physical and Mental Well-being 

47 views
July 15, 2024
By Sachini Akuretiya, MS
Reviewed by Sachini Akuretiya, MS

Somatic Exercises vs. Yoga: Finding Your Perfect Mind-Body Balance 

60 views
September 11, 2024
By Sachini Akuretiya, MS

The Best Chair Yoga App for Home Workouts

348 views
June 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Men: 6 Exercises for Active Recovery Days

113 views
July 15, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

7 Chair Exercises for Belly Fat Loss

377 views
July 15, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Chair Exercises for Seniors: Why They Are Important and Sample Examples to Try Today

56 views
July 15, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

10 Chair Workout Exercises for a Full Body Workout

71 views
September 5, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT
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