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Mental Health Articles

Chair Yoga Stretches for Seniors: A Beginner’s Guide (2025)

36 views
January 15, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Chair Yoga Good for Seniors?

26 views
July 26, 2024
By Amy Ling, MA

Yoga Squat Dos and Don’ts: Get The Most Out Of This Grounding Pose

90 views
July 26, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

Unresolved Childhood Trauma: Understanding Its Impact on Adult Well-being

44 views
July 26, 2024
By Sri R
Reviewed by Susan Masterson, PhD

Somatic Emotional Release for a Calmer Mind: How It Works

17 views
July 26, 2024
By Eve Chalicha
Reviewed by Kaye Smith, PhD

5 Somatic Exercises for Men to Ease Tension and Improve Flexibility

128 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS

Chair Yoga Sequences for Renewed Energy and Balance

49 views
July 26, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Somatic Exercises for the Neck: Stretching Stress Away

54 views
September 5, 2024
By Sri R
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Women: Reclaim Your Body, Soothe Your Mind

31 views
July 15, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Chair Yoga for Women Over 60: Overall Benefits and Simple Movements

38 views
July 15, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT
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