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Mental Health Articles

Chair Yoga for Beginners: Achieve Transformation Through Easy Movements

9 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Somatic Yoga for Weight Loss: A Guide for Beginners (2025)

149 views
January 15, 2025
By Aimee Egger
Reviewed by Susan Masterson, PhD

List of Somatic Exercises for Mental and Physical Well-Being

326 views
July 29, 2024
By Alexis Schofield
Medically reviewed by Daphne Catherine Spyropoulos, PhD

13 Easy Chair Yoga Poses You Can Do at Home

142 views
November 6, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Anti-Gravity Yoga: What You Need to Know

12 views
July 16, 2024
By Brenda Peralta, CDE

Somatic Movement Exercises to Relax and Destress

26 views
July 16, 2024
By Sachini Akuretiya, MS

Chair Yoga Push-Ups: The Perfect Modification for Seniors or Beginners

40 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Are Chair Yoga Belly Fat Exercises Effective to Trim Your Waistline? 

96 views
July 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Dip Bent Knees To Sculpt Your Triceps the Easy Way! 

42 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

8 Chair Yoga Core Exercises To Do At Home

91 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT
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