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Mental Health Articles

Yoga Squat Dos and Don’ts: Get The Most Out Of This Grounding Pose

23 views
July 26, 2024
By Nderitu Munuhe
Reviewed by Leo Biette-Timmons, CPT

Unresolved Childhood Trauma: Understanding Its Impact on Adult Well-being

11 views
July 26, 2024
By Sri R
Reviewed by Susan Masterson, PhD

Somatic Emotional Release for a Calmer Mind: How It Works

10 views
July 26, 2024
By Eve Chalicha
Reviewed by Kaye Smith, PhD

5 Somatic Exercises for Men to Ease Tension and Improve Flexibility

50 views
July 26, 2024
By Jeremy Mukhwana
Reviewed by Sachini Akuretiya, MS

Chair Yoga Sequences for Renewed Energy and Balance

35 views
July 26, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Somatic Exercises for the Neck: Stretching Stress Away

45 views
September 5, 2024
By Sri R
Reviewed by Sachini Akuretiya, MS

Somatic Exercises for Women: Reclaim Your Body, Soothe Your Mind

23 views
July 15, 2024
By Anoshia Riaz
Reviewed by Sachini Akuretiya, MS

Chair Yoga for Women Over 60: Overall Benefits and Simple Movements

22 views
July 15, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

21-Day Chair Yoga for Core Strength:  A Beginner’s Guide

34 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

28-Day Chair Yoga Challenge: Exercise List, Benefits, and Tips

63 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Giulia Ralph, CPT, S&C, SPC
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