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Mental Health Articles

Ashtanga Vinyasa Yoga: A Dynamic Flow for Strength and Flexibility

14 views
September 25, 2024
By Sri R
Reviewed by Micky Lal, MA, CSCS, RYT

Potential Cold Plunge Benefits and Risks With a Step-By-Step Guide (2025)

9 views
January 15, 2025
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach

Somatic Relaxation: Techniques to Alleviate Stress and Tension

14 views
August 31, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

CorePower Yoga: What Is It and How to Get Started

22 views
August 31, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

7 Core Chair Exercises for Seniors Who Want to Stay Fit

8 views
August 31, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Knees: 8 Moves for Stronger Limbs

27 views
August 29, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

Integral Yoga: Your Comprehensive Guide to Physical and Spiritual Well-Being

9 views
September 5, 2024
By Ed Malaker
Reviewed by Micky Lal, MA, CSCS, RYT

Somatic Flashbacks: What You Need to Know

37 views
September 25, 2024
By Sachini Akuretiya, MS

Somatic Exercises in Bed to Relax and Reconnect

32 views
September 25, 2024
By Sachini Akuretiya, MS

Body Awareness Activities to Understand and Practice Mindful Connection with Your Body

33 views
September 25, 2024
By Sachini Akuretiya, MS
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