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Mental Health Articles

Armchair Yoga: A Safe and Effective Way to Stay Active

15 views
July 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Best Somatic Exercise Program: Your Guide to Wellness

22 views
July 15, 2024
By Sachini Akuretiya, MS

Somatic Exercises for Weight Loss: A Gentle Path to Wellness

20 views
July 15, 2024
By Sachini Akuretiya, MS

Somatic Stretches for Hips: Releasing Stored Emotions in Your Hips

55 views
July 2, 2024
By Aimee Egger
Reviewed by Kaye Smith, PhD

Do Somatic Exercises Work?

19 views
July 15, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD

Somatic Tracking Meditation: Nurturing Inner Harmony Through Mindful Awareness

18 views
July 26, 2024
By Sachini Akuretiya, MS

Discovering Somatic Jaw Release: Unlocking the Path to Emotional Freedom

26 views
July 26, 2024
By Sachini Akuretiya, MS

Table Pose Chair Yoga: Simple Exercise, Powerful Benefits

29 views
September 4, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Chair Yoga Stretches for Seniors: A Beginner’s Guide 

32 views
July 26, 2024
By Anoshia Riaz
Reviewed by Troy Hurst, DPT, PT

Is Chair Yoga Good for Seniors?

20 views
July 26, 2024
By Amy Ling, MA
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