Take a 1-min quiz to get a Mental Wellbeing Plan Male Female

Mental Health Articles

List of Somatic Exercises for Mental and Physical Well-Being

35 views
July 29, 2024
By Alexis Schofield
Medically reviewed by Daphne Catherine Spyropoulos, PhD

13 Easy Chair Yoga Poses You Can Do at Home

38 views
November 6, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Anti-Gravity Yoga: What You Need to Know

9 views
July 16, 2024
By Brenda Peralta, CDE

Somatic Movement Exercises to Relax and Destress

23 views
July 16, 2024
By Sachini Akuretiya, MS

Chair Yoga Push-Ups: The Perfect Modification for Seniors or Beginners

29 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

Are Chair Yoga Belly Fat Exercises Effective to Trim Your Waistline? 

40 views
July 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga Dip Bent Knees To Sculpt Your Triceps the Easy Way! 

26 views
July 15, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

8 Chair Yoga Core Exercises To Do At Home

61 views
July 15, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Seniors: Best Exercises and Everything Else You Need To Know

29 views
July 19, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

10 Chair Exercises for Seniors to Maintain Balance, Strength, and Independence

84 views
July 19, 2024
By Zindzy Gracia
Reviewed by Micky Lal, MA, CSCS, RYT
Previous
Next