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Mental Health Articles

The Best Somatic Exercise Program for Beginners: How to Begin with Somatic Workouts

9 views
August 13, 2024
By Aimee Egger
Reviewed by Tina Chou, PhD

Seated Chair Exercises for Seniors to Age Gracefully and Healthily!

14 views
August 13, 2024
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

10 Benefits of Exercise on the Brain

12 views
September 4, 2024
By Zindzy Gracia
Medically reviewed by Joyce Gomes-Osman, PhD, PT

Chair Yoga for Glutes: 6 Must-Have Exercises for Strength

50 views
August 19, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Somatic Processing of Emotions: How it Works

6 views
August 12, 2024
By Amber Nelson, PhD

Slow Flow Yoga for Beginners: A Mindful, Gentle Practice

16 views
August 11, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Advanced Chair Yoga: Its Effects and Challenging Poses

7 views
August 11, 2024
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

The Purpose and Benefits of Somatic Massage

6 views
September 14, 2024
By Amber Nelson, PhD

Flow Yoga 101: A Guide to Moving Through Postures

24 views
September 5, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

The Ultimate Chair Yoga Poses for Balance

15 views
August 5, 2024
By Caroline Lambert
Reviewed by Carter Lee, CPT, S&C coach
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