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Mental Health Articles

Chair Yoga Sequence For Seniors: How This Program Benefits Older Adults

4 views
August 4, 2024
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

The Truth About Somatic Weight Loss

6 views
August 4, 2024
By Amber Nelson, PhD

Overcoming Childhood Trauma: Discover the Path to Resilience

1 views
August 3, 2024
By Anoshia Riaz
Reviewed by Tina Chou, PhD

Is 2 Hours of Sleep Better Than None?

1 views
September 5, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

How To Do Chair Yoga: Tips For Every Beginner

11 views
July 31, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Somatic Stretches You Can Do in Bed

10 views
August 13, 2024
By Amber Nelson, PhD

28-Day Chair Yoga Plan: Build A Healthy Habit With These 10 Chair Yoga Poses

5 views
July 26, 2024
By Amy Ling, MA

Somatic Exercise Side Effects: What Causes Them and How to Avoid Them

5 views
July 29, 2024
By Aimee Egger
Medically reviewed by Melissa Geraghty, PsyD

Chair Yoga for Beginners: Achieve Transformation Through Easy Movements

9 views
September 5, 2024
By Nataliia Lutsiv
Reviewed by Troy Hurst, DPT, PT

Somatic Yoga for Weight Loss: A Guide for Beginners

36 views
July 19, 2024
By Aimee Egger
Reviewed by Susan Masterson, PhD
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