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Mental Health Articles

Holistic Yoga: Unlocking the Power of Mind-Body Integration

7 views
October 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

7 Back Mobility Exercises for Better Posture and Reduced Injury Risk

23 views
October 16, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

BetterMe Home Yoga: Roll out Your Mat for Your Daily Dose of Wellness

124 views
October 15, 2024
By Zindzy Gracia
Medically reviewed by Troy Hurst, PT, DPT

What Is Somatic Walking? How Doing This Can Improve Your Mental and Physical Health

33 views
October 15, 2024
By Amber Nelson, PhD

Chair Yoga Positions: Gentle Movements for Strength and Flexibility

202 views
October 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, PT, DPT

Types of Somatic Therapy: How Different Practices Promote Healing

20 views
October 9, 2024
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Top 10 Balance Exercises for Seniors at Home

129 views
October 8, 2024
By Eve Chalicha
Reviewed by Troy Hurst, PT, DPT

Somatic Exercises for Cortisol Belly

217 views
October 7, 2024
By Ashlee Haggerty
Reviewed by Sachini Akuretiya, MS

Meditative Movement: How Mindfulness and Exercise Work Together

35 views
October 4, 2024
By Eve Chalicha
Reviewed by Amber Nelson, PhD

9 Healthy Ways to Release Anger That You Can Start Doing Today

31 views
October 3, 2024
By Zindzy Gracia
Reviewed by Kaye Smith, PhD
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