Lentils pack a serious nutritional punch-they’re a great source of protein, fiber, iron, and potassium. They make the perfect base for this hearty bowl, which also features creamy avocado, fresh tomatoes, and sweet carrots for a filling and satisfying meal.
Read More: Red Lentils Facts, Calories, Health Benefits And Side Effects
Hearty Lentil And Avocado Bowl
This colorful bowl is ideal for lunch, dinner or a light snack. The recipe is also quite adjustable – you can easily add in your favorite veggies. Feel free to swap out the lentils for another type of bean to make your meal even more diverse.
Ingredients:
- 1 cup red lentils
- 1 tbsp olive oil
- 1 onion, diced
- 2-3 cloves garlic, minced
- 1 tomato, diced
- 1 carrot, diced
- 1 tsp curry powder
- 1 tsp salt
- 1 tsp black pepper
- A handful of chopped cilantro
- 1 medium-sized avocado
Lean and toned up body isn’t just a far-fetched fantasy. Check out the BetterMe app and watch it propel your weight loss journey into high gear!
Instructions:
- Cook the lentils according to the package instructions. They should be soft, but not mushy. To check, take a small bite-they should be cooked thoroughly, but still have some firmness to them.
- In a hot skillet, drizzle olive oil. Add chopped onions and minced garlic and cook until they are golden brown and caramelized.
- Add in carrots, tomatoes, curry powder, salt, and pepper. Simmer for 5 minutes.
- Stir in the lentils. Simmer until well-combined.
- In a bowl, serve the lentils garnished with cilantro and sliced avocado.
DISCLAIMER:
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result of the information in this article is entirely at your own risk and is your sole responsibility.
BetterMe, its content staff, and its medical advisors accept no responsibility for inaccuracies, errors, misstatements, inconsistencies, or omissions and specifically disclaim any liability, loss or risk, personal, professional or otherwise, which may be incurred as a consequence, directly or indirectly, of the use and/or application of any content.
You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation. Never disregard professional medical advice or delay seeking it because of BetterMe content. If you suspect or think you may have a medical emergency, call your doctor.
