We all know that losing weight is, to say the least, hard. One of the many ways that experts deem effective in weight loss is intermittent fasting. They also recommend several diet plans and detox drinks to further promote weight loss. One of these is the lemonade diet.
For faster results, most people have been following weight loss diet plans when or before fasting. Such techniques have given birth to concepts like lemonade fasting.
In this article, we will be discussing everything there is to know about this weight loss technique. Let us get started!
What Is Lemonade Fasting?
It refers to the combination of a fast and the lemonade diet. Most people follow this technique some days before they start their fast or during the fast. The lemonade diet is also known as master cleanse and refers to a liquid-only diet made up of a lemonade-like drink, saltwater beverage, and herbal laxative tea (5).
The diet plan is very popular and has even been used by celebrities like Beyoncé. The development of this eating plan dates back to Stanley Burrough’s book entitled “The Master Cleanser”.
The book goes into detail about master cleanse. However, there are several variations of the book, which might explain the different definitions people have of the master cleanse diet. This diet is widely used by people to ease into fasting. But some people may find themselves following the diet even while fasting. Do not follow this diet to this extent without seeking professional advice first.
What To Eat During A Lemonade Fasting Cleanse?
You are only required to consume lemonade and herbal laxative tea for the first 10 fasting days (5). Solid foods, juices, coffee, and alcohol are banned during these ten 10 days. However, after this duration, you can gradually introduce solid food.
Here is an overview of healthy foods that food experts recommend you break lemonade fasting with:
You are advised to drink the juice immediately after breaking from your fast. The most recommended type of juice by experts is orange juice. It is preferred because it is easy to digest and assimilates well with regular food. Remember to also drink enough water and talk to your doctor if you have a citrus allergy.
Some examples of healthy soups to consider include (1):
- Green pesto minestrone (Calories- 334, Fat- 17g, Carbs- 24g, and Protein- 19g)
- Spiced lentil and butternut squash soup (Calories- 167, Fat- 5g, Carbs- 23g, and Protein- 6g)
- Winter vegetable and lentil soup (Calories- 264, Fat- 3g, Carbs- 37g, and Protein- 16g)
- Cauliflower soup (Calories- 176, Fat- 8g, Carbs- 14g, and Protein- 8g)
- Celery soup (Calories- 163, Fat- 9g, Carbs- 15g, and Protein- 3g)
- Mushroom and potato soup (Calories- 315, Fat- 15g, Carbs- 33g, and Protein- 12g)
- Gazpacho with runner bean tempura and pickled coriander seeds (Calories- 240, Fat- 15g, Carbs- 21g, and Protein- 4g)
- Rustic vegetable soup: (Calories- 162, Fat- 5g, Carbs- 19g, and Protein- 7g)
- Celeriac, hazelnut, and truffle soup (Calories- 237, Fat- 15g, Carbs- 14g, and Protein- 5g)
- Cabbage soup (Calories- 156, Fat- 5 g, Carbs- 16 g, and Protein- 6 g)
You are advised to talk to your nutritionist before you start with such soups. They will recommend the best time to start preparing them depending on when you stopped fasting. Similarly, they will recommend the organic ingredients you will use to prepare these healthy soups.
Fruits And Vegetables
After drinking juices and soups for a while, food experts recommend you now introduce some fruits and vegetables (5). They mostly recommend organic vegetables like zucchini, celery, squash, tomatoes, green peppers, and onions. Similarly, they will recommend organic fruits like apples, cucumbers, and strawberries. This can then be followed by very little meat. At no point should you have dairy products.
The other thing you will be advised to eat when breaking your lemonade fast is a salad. However, not every salad fits the bill. The salads you choose have to be healthy and prepared using healthy fruits and vegetables.
Talk to your nutritionist once more to get ideas for such salads. You can ask them to prepare you some salad recipes that you can prepare at home instead of always purchasing your salads.
Resume Healthy Eating
After a week or some days of eating salads, soups, and juices, your doctor may give you the go-ahead to resume normal healthy eating. Remember that healthy eating does not account for processed or junk food (5). Again, talk to your doctor and nutritionist when making these dietary changes.
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How Does Lemonade Fasting Work?
The promise is simple. Avoid solid food for the next few days and drink only lemonades and herbal laxative tea for weight loss. Some people choose to consume these lemonades during intermittent fasting, while others drink the lemonades while fasting using other techniques. But what is the overall concept?
During these ten days, the master cleanse diet limits your calorie limit. Remember that you lose weight when you consume fewer calories than your body is burning. This diet helps you create and maintain a calorie deficit for weight loss.
However, there has been a long-term debate about the effectiveness of such cleansing or detox diets. A majority number believe they promote weight loss through detoxification. However, according to Medical News Today, there is no concrete proof to show that these diets promote weight loss through detoxification (6).
Instead, they work like other weight loss eating plans. They help a person lose weight by reducing the number of calories they consume (6).
Does Master Cleanse Work?
They do if they help you maintain a calorie deficit for weight loss. However, Medical News Today acknowledges that there is no proof to show that this diet promotes weight loss through detoxification (7).
It is because the detoxification concept does not align with how the body conducts this process. The body naturally breaks down and removes toxins like alcohol, bacteria, and digestion by-products (7).
It does this through various organs. One is the large intestine, which absorbs essential nutrients from food and then distributes it to the bloodstream. The extra nutrients are then excreted as solid waste (7).
The other organ responsible for detoxification is the kidney. It filters the blood to get rid of excess water and waste (7). The liver also helps in detoxification and cleansing your blood (7). In light of this, you can tell that detox drinks and diets are not mentioned anywhere in the detoxification process.
So, it is safe that they do not promote weight by triggering detoxification. Instead, they accomplish this by helping you maintain a calorie deficit for weight loss.
How Many Calories Can You Lose With Master Cleanse?
There is no standard number of calories that you can burn when following this diet. Remember that weight loss is influenced by other factors, including how active you are, your sleeping patterns, genes, and lifestyle.
Even so, the CDC advises people to lose weight gradually, healthily, and steadily by targeting one or two pounds weight loss per week (3). Such a method helps you keep the weight off even after you are done following this diet for the recommended 10 days.
Is Lemonade Fasting Healthy?
Although a master cleanse allows you to shed pounds, food experts advise you to be very cautious with this diet. Following this diet for more than 10 days can result in health problems such as malnutrition.
Similarly, it may lead to rapid weight loss, which is associated with short-term effects like headaches, fatigue, dizziness, constipation, irritability, menstrual irregularities, hair, and muscle loss (4).
If followed for a longer duration, it may lead to malnutrition, dehydration, electrolyte imbalances, and gallstones (4). Remember that a diet without protein is also risky. Most of the lemonade recipes we have listed have zero or low protein content.
Again, the dangers may increase and get severe the longer you follow this diet. If you feel like following this diet for longer, make sure you talk to your doctor for further advice. Similarly, talk to your doctor about following the master cleanse diet when you are fasting. It may not be safe for some people, especially those with conditions like diabetes (4).
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What Is The Best Lemonade Fasting Diet Recipe?
This question has become common because dieters are looking for the most efficient recipe to lose their stubborn body fat. Well, as mentioned above, you can only have lemonade or the saltwater flush during the first ten 10 days.
Unfortunately, over time, most people have changed the rules and try to accommodate more lemonade recipes. There is no known lemonade diet recipe of those developed over time that can assure you will lose weight fast.
However, there are some common recipes that most people find suitable and consider when following this diet plan.
Some of these include (2):
- Easy lemonade (Calories- 140, Fat- 0 g, Carbs- 37 g, and Protein- 0 g)
- Watermelon lemonade (Calories- 243, Fat- 1 g, Carbs- 54 g, and Protein- 4 g)
- Homemade pink lemonade (Calories- 141, Fat- 0 g, Carbs- 35 g, and Protein- 1 g)
- Zingy blackberry lemonade (Calories- 69, Fat- 0 g, Carbs- 15 g, and Protein- 1 g)
- Carrot lemonade (Calories- 40, Fat- 0 g, Carbs- 10 g, and Protein- 0.1 g)
- Pink lemonade (Calories- 57, Fat- 0 g, Carbs- 15 g, and Protein- 0 g)
- Gooseberry and mint lemonade (Calories- 103, Fat- 0 g, Carbs- 26 g, and Protein- 0 g)
If you are interested in any of the listed lemonade recipes, make sure you talk to your nutritionist about them. Do not add them to your nutrition plan without getting a go-ahead from your nutritionist and doctor.
Remember that they have to meet your nutritional needs and maintain a calorie deficit to promote weight loss. Similarly, they must align with the master cleanse requirements.
The Bottom Line
Lemonade fasting is a technique that people use before or during their fast that seems to follow the master cleanse diet. The lemonade or master cleanse diet allows you to only drink lemonade and herbal laxative tea. It promotes weight loss by helping you maintain a calorie deficit but not through detoxification. Make sure you talk to your doctor before you start this technique for weight loss.
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This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Healthy soup recipes (2021, bbcgoodfood.com)
- Lemonade recipes (2021, bbcgoodfood.com)
- Losing weight (2020, cdc.gov)
- Rapid Weight Loss (2020, webmd.com)
- The Lemonade Diet/Master Cleanse (2020, webmd.com)
- What to know about detox drinks (2019, medicalnewstoday.com)
- What to know about the lemon detox diet (2019, medicalnewstoday.com)