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Nutrition » Diets » Kiwi diet can help you lose up to 3 pounds in a week

Kiwi diet can help you lose up to 3 pounds in a week

Vegetarian diet

If you you fall in love with kiwis then we would like to show you this diet plan because it is gaining popularity all over the world. This exotic fruit grows in China but you can find it in almost every corner of the globe.

Follow this diet for a week to lose up to three pounds. But remember that you should not follow this diet plan if you experience diseases such as diabetes, anemia, heart disease, gastritis, hypovolemia or stomach problems. Consult your doctor before following any diets.

If you have no health contraindications and you are ready to start following a kiwi diet scroll down to see the benefits of this diet and Kiwi diet plan for one week.Take 1 Minute Quiz and Get Customized Meal & Workout Plan

You should follow these rules:

  • When you feel need to eat something sweet or fried you may eat kiwi.
  • You are allowed to eat any number of this exotic fruit as it contains a few calories.
  • You should drink ten glasses of clean water a day.
  • Avoid unhealthy meals such as fast-food, processed food, soda and alcohol.
  • Do not follow kiwi diet more than seven days as it limits your protein and fats intake.
Credit: Freepik

The diet plan for one week

Day 1

  • Breakfast: a cup of cottage cheese with chopped kiwis.
  • Snack: a cup of kiwis.
  • Lunch: a sandwich with salmon and kiwi.
  • Dinner: blackcurrant kiwi smoothie.

Day 2

  • Breakfast: green smoothie with spinach and kiwis.
  • Snack: a cup of kiwis.
  • Lunch: kiwi salad with greens, onions, carrots and sour cream dressing.
  • Dinner: fruit salad with pineapples, kiwis and mangos.
Credit: Freepik

Day 3

  • Breakfast: fruit salad with oranges, kiwis, apples and yogurt dressing.
  • Snack: a cup of kiwis.
  • Lunch: grilled turkey, veggie salad and one kiwi.
  • Dinner: a cup of kiwis.

Day 4

  • Breakfast: two kiwis and a protein bar.
  • Snack: a cup of kiwis.
  • Lunch: grilled chicken wings with kiwis.
  • Dinner: a cup of chopped kiwis.

Day 5

  • Breakfast: one kiwi, two boiled eggs and a slice of whole grain toast.
  • Snack: a cup of kiwis.
  • Lunch: a bowl of broccoli cream soup, two kiwis.
  • Dinner: a glass of skim milk and three kiwis.

Take 1 Minute Quiz and Get Customized Meal & Workout Plan

Day 6

  • Breakfast: fruit salad with oranges, kiwis, apples and yogurt dressing.
  • Snack: a cup of kiwis.
  • Lunch: grilled cheese, one boiled egg and one kiwi.
  • Dinner: fruit salad with strawberries, kiwis and mangos and yogurt dressing.

Day 7

  • Breakfast: scrambled eggs with cheese, two kiwis.
  • Snack: a cup of kiwis.
  • Lunch: a bowl of tomato soup.
  • Dinner: a cup of kiwis.

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DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. Does Kiwi Burn Fat? (2019, livestrong.com)
  2. What Are the Benefits of Eating Kiwi Fruit? (2019, livestrong.com)
  3. What are the health benefits of kiwifruit? (2019, medicalnewstoday.com)
Kristen Fleming

Kristen Fleming

I am a U.S. educated and trained Registered Dietitian (MS, RD, CNSC) with clinical and international development experience. I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD. I am currently based in Lusaka, Zambia after my Peace Corps service was cut short due to the COVID-19 pandemic and looking for some meaningful work to do as I figure out next steps. This would be my first freelance project, but I am a diligent worker and quite used to independent and self-motivated work.

Kristen Fleming, MS, RD, CNSC

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