Blog Mental Health Therapy Ice Rollers: What They Can And Can’t Do For Your Skin (Plus Nifty DIY Tips)

Ice Rollers: What They Can And Can’t Do For Your Skin (Plus Nifty DIY Tips)

We’ve all heard the saying “beauty is only skin deep,” but in reality, taking care of our skin should be much more than a vanity project. Healthy, glowing skin is not only an attractive asset; it’s also a sign of overall health and wellbeing. Enter ice rollers! These nifty little tools are becoming increasingly popular in the world of skincare, and it’s easy to see why: they’re cheap, easy to use, and have some impressive benefits. So if you’ve been wondering whether an ice roller could help improve your complexion or relieve puffiness or redness around your eyes—read on! We’ll explore exactly what these handy gadgets can (and can’t) do for your skin. Plus we’ll share some tips on DIY-ing an ice roller at home with just a few simple ingredients. Let’s get started!


What’s An Ice Roller?

Getting its name from the cooling effect it has on your skin, an ice roller is a handheld device made of stainless steel with a rolling head that contains water and some form of cooling agent. When the roller is placed in the freezer it freezes, creating a cool surface that can be used on your skin for up to 10 minutes at a time.

How Does An Ice Roller Work?

An ice roller is essentially a cryotherapy device, meaning it works because of the cold temperature.

Cryotherapy is a type of treatment that uses extremely cold temperatures to treat a variety of medical conditions, such as chronic pain, inflammation and other ailments (1). This therapy is commonly known as cryosurgery or cold therapy and has been used for centuries to treat a variety of conditions.

It involves using temperatures as low as -220 degrees Celsius to reduce inflammation, swelling and pain. Cryotherapy works by triggering the body’s natural response to cold temperatures, which encourages the release of endorphins and other hormones to help reduce pain (2).

It also increases blood circulation to the affected area, providing more oxygen and nutrients to help reduce inflammation and promote healing.

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Cryotherapy can be used in combination with other treatments, such as physical therapy, to enhance the effects of those treatments. It can also be used as a stand-alone treatment for conditions such as arthritis, migraine headaches, and fibromyalgia.

What Can An Ice Roller Do?

Although cryotherapy is widely used, the effects of this type of treatment are still being studied and more research is needed to fully understand its benefits (2). However, there are some well-known benefits of using an ice roller on your skin. Here are a few:

  • Reduce inflammation and swelling.
  • Promote circulation and oxygenation of the skin.
  • Help reduce redness and puffiness under the eyes. 
  • Help reduce pain associated with skin conditions like acne. 
  • Help relieve muscle tension and headaches. 
  • Improve the appearance of wrinkles or scars. 
  • Help with more even absorption of skincare products.

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ice rollers

What Can’t An Ice Roller Do?

While an ice roller can provide some impressive results, it is important to understand that it won’t be a miracle cure. There are some things that an ice roller can’t do, such as:

  • Treat serious skin conditions like acne or rosacea. 
  • Reverse sun damage or prevent premature aging of the skin. 
  • Tighten or lift sagging skin.
  • Brighten your skin
  • Chisel your cheekbones
  • Replace a good skincare routine. 

How To Choose The Best Ice Roller For Home Use?

Are you a DIY lover who’d rather not shell out for an expensive treatment at the spa? Luckily, you can buy an ice roller for home use and get the same benefits as a professional treatment. When shopping for an ice roller, here are a few things to keep in mind:

Your Skin Type

Make sure to choose an ice roller specifically designed for your skin type. Generally, those with sensitive skin should opt for a softer roller while those with normal to oily skin should choose a firmer roller.

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 For example, if you have rosacea, keratosis pilaris or eczema, you should purchase a silicone roller that won’t get too cold to avoid further irritation. If you have acne-prone skin, you want to buy a metal ice-roller that’s easy to clean so you can avoid any bacteria buildup. 

Quality Of Materials

The quality of the materials used in an ice roller is important to consider, as a low-quality product can cause skin irritation or even damage. Make sure to check that the roller is made from quality materials like stainless steel, aluminum, plastic or ceramic.

Each of these materials is preferable for one reason or another and you should do some research on the specific material before buying to make sure it’s safe for your skin

Size Of Roller

The size of the roller is also important to consider, as larger rollers will cover more area and smaller rollers may be better for targeting smaller areas. Make sure to consider the size of your face or body parts that you are targeting when shopping for an ice roller. 

Additional Features

Finally, you should consider any additional features the ice roller may have. Some models offer adjustable temperatures or built-in vibration settings that can help to enhance the effects of your treatment. Look for these features when shopping to make sure you get the most out of your ice roller. 

Ease Of Use

Make sure to look for an ice roller that is easy and comfortable to use. Check the handle design and make sure it fits comfortably in your hand. Check the size of the roller head and make sure it’s not too big or small for the areas you plan to use it on. Finally, make sure the roller is easy to clean and store away when you’re done so you don’t have to worry about leaving it out.

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Last, but not least, make sure to consider the price of the product. Generally, high-quality ice rollers will cost more than low-quality ones but they will last much longer and provide better results. Look for a product that fits within your budget but is still made with quality materials.

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ice rollers

How To Correctly Use An Ice Roller

Using an ice roller is fairly easy but there are a few rules you should follow to get the most out of your treatment. Here’s how to use an ice roller correctly:

  1. Start with a clean face. Before using your ice roller, make sure to wash your face with a gentle cleanser and pat dry.
  2. Apply the roller. Gently roll the ice roller over your face in a circular motion. Start with the forehead and then move to the cheeks, nose, chin and jawline. Make sure not to press too hard on your skin.
  3. Take breaks when needed. If you start to feel too cold, take a break and let your skin warm up before continuing.
  4. Clean the roller. After using your ice roller, make sure to clean it with warm water and a mild cleanser before storing it away. 
  5. Continue with your skincare routine. After using your ice roller, make sure to apply your favorite skincare products to help nourish and protect your skin.

By following these steps, you’ll be able to get the most out of your ice roller and enjoy all the benefits that come with it.

Avoid the following mistakes that could potentially damage your skin:

  • Never use an ice roller on broken skin.
  • Do not press too hard when rolling the ice roller over your skin. 
  • Avoid using an ice roller on sensitive areas, such as the eyes or lips. 
  • Never leave an ice roller on one area of your skin for too long.  
  • Don’t share your ice roller with anyone else to avoid spreading germs and bacteria.
  • Make sure to use a clean roller every time and to clean it after each use. 
  • Do not leave the ice roller in direct sunlight or near any heat sources that could cause it to melt. 
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How Many Times A Week Should You Use An Ice Roller?

The frequency of use for ice rollers depends on your individual skin type and needs. If you have mild to moderate skin concerns, you can use an ice roller up to three times a week. For more severe skin issues, you may need to reduce the frequency to once a week.

It’s important to note that you should never use an ice roller more than once on the same day, as this could cause skin irritation or damage.

The best times to use an ice roller are in the morning to help reduce puffiness and inflammation, or at night before bed to help your skin recover from the day.

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ice rollers

How Long Does An Ice Roller Stay Cold?

The amount of time an ice roller stays cold depends on the material it is made from and how it is stored. Generally, ice rollers made with stainless steel or aluminum will stay cold for longer because they are better at retaining the cold temperature.

Rollers made with plastic or rubber will not stay cold as long. When storing your roller, make sure to keep it in the fridge or freezer for at least 20 minutes before using it. This will ensure that your roller stays cold for as long as possible during your treatment.

When you take it out, allow it to sit for a few minutes until it’s comfortable to use. This will help prevent any skin irritation due to the cold temperature of the roller.

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How Long Should You Use An Ice Roller For?

The length of time you should use an ice roller depends on the area of your skin you’re targeting. For the face, aim to use the roller for no more than 5-10 minutes at a time. For larger body parts, like your neck or décolletage, use the roller for up to 15 minutes. 

If at any point you start to feel uncomfortable or too cold, take a break and let your skin warm up before continuing. 

How Often Should You Replace An Ice Roller?

The frequency of when to replace an ice roller depends on how often you use it and the material it is made from. Generally, ice rollers made with stainless steel or aluminum can last up to a year with regular use. Plastic and rubber rollers should be replaced every 6 months.

If you notice any rust or discoloration on the roller, it’s time to replace it. Other tell-tale signs of wear and tear include cracks in the material and chips along the edges.

You may also want to replace your ice roller if you notice that it’s not staying cold as long as it used to. This is a sign that the cooling material inside the roller is no longer functioning properly.

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The Bottom Line

Ice rollers are a great way to reduce puffiness, inflammation and other skin concerns. Make sure to follow the steps above and keep in mind the frequency and length of time that’s best for your skin type. With regular use, you’ll soon start to see the benefits of your ice roller.



This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Cryotherapy (2002,
  2. Cryotherapy (2020,