There is no doubt, a flat and tightened stomach looks very attractive and sexy. Let’s look at some ways with the help of which it is possible to become the owner of an almost excellent figure quickly enough.
The main condition: pedantically follow all the recommendations. What gives a completely unnecessary volume to the stomach? Fat, air and excess fluid. If you want to get a flat stomach, you will have to work hard to remove all that weighs down and inflates the stomach. You should chew food thoroughly, keep your posture, balance your diet and perform proper exercises. Speaking about your diet, you need to limit sugar and sweets, salt, alcohol and fatty foods.
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Also, it is not good to eat fast food and to drink fizzy drinks. Try to drink a lot of water every day to improve your metabolism. Your daily consumption of water should be at least eight glasses per day. The next step is exercising. The following workout contains twenty-five great exercises for your abs. Perform each of them about ten times two-three times a week and you will see the results just after a month of exercising. Do not wait and start exercising right now!
#1. Deadbug
#2. Plank
#3. Plank To Pushup
Read More: 14 Day Plank Challenge To Build A Killer Core And Lose Weight
#4. Russian Twist
#5. Bicycle Crunch
#6. One Arm Toe Touch Crunch
#7. Mountain Climber
#8. Cross Body Climber
#9. Reverse Crunch
#10. Knee To Elbow Crunch
#11. Scissors
#12. Rolling Plank
#13. Plank Side Tuck
#14. Diagonal Plank
Read More: Asian Weight Loss: Can It Help You Shrink Back Into Shape?
#15. V-Crunch
#16. Side V-Up
#17. One-Leg Plank
#18. Crunch
#19. Boat
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Consult a licensed physician for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
SOURCES:
- 10 Exercises for Rock-hard Abs (2014, acefitness.org)
- Abs: From Flab to Fab in 4 Weeks (2013, webmd.com)
- Beginner Exercise for Belly Fat (2019, livestrong.com)
