Is BetterMe Yoga worth it?

Yes, particularly for beginners or those who are looking to improve their practice. The BetterMe: Health Coaching app offers various guided yoga sessions for different goals, including flexibility, strength, stress relief, and relaxation. With detailed instructions and videos from experienced instructors, BetterMe Yoga can help users develop a consistent yoga practice and see improvements in their physical and mental health .

Can I get meal plans with BetterMe?

Yes, meal plans are a significant aspect of BetterMe’s approach to weight loss and wellness. The app offers various options for different dietary preferences, including vegetarian, vegan, gluten-free, and low-carb. The meal plans provide users with easy-to-follow recipes and a grocery list, which makes it convenient to stick to a healthy eating plan. In addition, the customized calorie goals based on individual needs make it easier to achieve weight loss or maintenance goals.