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Fitness Articles

Indoor Activities for Seniors: Simple Ways to Stay Fit and Active for Quality of Life 

108 views
April 14, 2024
By Giulia Ralph, CPT, S&C, SPC
Reviewed by Giulia Ralph, CPT, S&C, SPC

This Micro Workout Challenge Is Your Solution to No Time For the Gym

58 views
April 14, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Indoor Walking Workout for Beginners When It’s Too Cold To Walk Outside

194 views
September 5, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

Posture Exercises For Seniors: Simple Moves For A Better Life

46 views
April 9, 2024
By Clare Kamau
Reviewed by Hollee Mohni, RD, CPT

Calisthenics for Beginners at Home: Your Path to Get Fit!

250 views
December 27, 2024
By Anoshia Riaz
Reviewed by Micky Lal, MA, CSCS, RYT

Can You Lose Weight with Pilates?

53 views
January 22, 2025
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Pilates Ring Workout: 12 Exercises for Full-Body Toning

234 views
January 22, 2025
By Jeremy Mukhwana
Reviewed by Ruslana Oleksenko, CPI

Rucking: What It Is and Why You Should Do It

65 views
April 1, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Fasting Workout: Everything You Need to Know About the Potential Advantages and Disadvantages of Working Out While Fasted

96 views
April 4, 2024
By Giulia Ralph, CPT, S&C, SPC

How To Lose Chest Fat: A Guide for Men and Women

196 views
November 7, 2024
By Nderitu Munuhe
Reviewed by Hollee Mohni, RD, CPT
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