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Fitness Articles

How to Start Exercising Again, Even When You’ve Lost All Motivation

94 views
December 16, 2024
By Eve Chalicha
Reviewed by Giulia Ralph, CPT, S&C, SPC

Micro Tears In Muscles After Workout: Why Your Body Aches and What To Do About It

434 views
December 16, 2024
By Jeremy Mukhwana
Medically reviewed by Joyce Gomes-Osman, PhD, PT

11 Types of Breasts By Size and Shape

6 views
December 16, 2024
By Eve Chalicha

12-3-30 Workout Without Treadmill: Over 6 Ways to Do the Famous TikTok Workout Without the Treadmill

1 views
January 10, 2025
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

Knee Muscles: Anatomy and Main Causes of Knee Pain

71 views
December 16, 2024
By Nataliia Lutsiv
Reviewed by Giulia Ralph, CPT, S&C, SPC

Main Types Of Exercise You Should Know About

234 views
December 16, 2024
By Clare Kamau
Reviewed by Giulia Ralph, CPT, S&C, SPC

Low-Impact Cardio Workout Plans for Beginners and Seniors at Home or the Gym

201 views
December 16, 2024
By Caroline Lambert
Reviewed by Giulia Ralph, CPT, S&C, SPC

The Incredible Benefits of Kettlebell Workouts

126 views
December 16, 2024
By Anoshia Riaz
Reviewed by Giulia Ralph, CPT, S&C, SPC

Mom Pooch Workout: Get Your Body Back in Shape Healthily

2 views
December 16, 2024
By Nataliia Lutsiv
Medically reviewed by Siobhan Dolan, MD, MPH

7 Low-Intensity Workouts And How To Use Them for Fat Loss

314 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC
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