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Fitness Articles

Fun Cardio: The New Way To Enjoy A Workout & Get In Shape

2 months ago
15 views
Written by С. Kamau Medical review by I. Grebeniuk

Steady-State Cardio Vs. HIIT: Which One Is Better And Why?

2 months ago
56 views
Written by Eve Chalicha Medical review by I. Grebeniuk

Best Cardio For Weight Loss: 11 Best Workouts To Help You Stay In Shape

7 months ago
236 views
Written by ZindzyGracia Medical review by J. Paul

30 Mins Of Cardio A Day: The Good, The Bad, And The Myth

4 months ago
1 views
Written by R. Mogeni Medical review by I. Grebeniuk

Trail Running For Beginners: 9 Tips To Make Offroad Running Work For You

1 month ago
38 views
Written by Nderitu Munuhe Medical review by I. Grebeniuk

Tips On Running A Mile: How To Run Fast Without Feeling Winded Or Stopping?

7 months ago
103 views
Written by ZindzyGracia Medical review by I. Grebeniuk

How Many Miles Should I Run A Day? Tips For Developing And Sustaining A Running Habit

4 months ago
1 views
Written by Jeremy Mukhwana Medical review by I. Grebeniuk

An Intermediate Marathon Training Plan For Your Next Race

2 months ago
50 views
Written by С. Kamau Medical review by J. Paul

Is Running 10 Miles A Week Good For You? Benefits & Risks Explained

4 months ago
462 views
Written by С. Kamau Medical review by I. Grebeniuk

Half Marathon Training 20 Week Plan: The Ultimate Beginners Guide For This Big Run

1 month ago
907 views
Written by R. Mogeni Medical review by I. Grebeniuk

How Many Miles Should I Run A Week? A Healthy Limit For Optimal Results

1 month ago
44 views
Written by R. Mogeni Medical review by I. Grebeniuk

20-Week Marathon Training Plan For All Levels

2 months ago
824 views
Written by ZindzyGracia Medical review by I. Grebeniuk
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