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Cardio Workouts

Get your heart rate up and torch calories with BetterMe’s cardio workouts. Discover the best exercises and routines to help you lose weight and get fitter, faster!

An Intermediate Marathon Training Plan For Your Next Race

Marathon running is a great sporting activity that, every year, brings thousands of people together – either as spectators or participants. An intermediate marathon training plan is a great starting plan for long distance runners who would like to take part in a marathon either as a personal challenge or for the gratification of saying […]

20-Week Marathon Training Plan For All Levels

For those who are looking to run a marathon in 20 weeks, this is the perfect plan for you. The plan has been designed by people with experience and success in running marathons. The following training schedule will provide you with a well-rounded program that will prepare you for your goal of running 26.2 miles […]

Running 6 Miles A Day: Is It A Good Idea?

The topic of running has been a controversial one for many years. Some say it is the best thing you can do for your health and others say it will kill you. The truth, as with most things, lies somewhere in between these two extremes. Running does have some very definite benefits, but some drawbacks need […]