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Get your heart rate up and torch calories with BetterMe’s cardio workouts. Discover the best exercises and routines to help you lose weight and get fitter, faster!
Cardio is a key component for an effective workout routine. Cardiovascular exercise, which includes any form of aerobic activity that increases the heart rate and breathing for a sustained period of time, can help you get in shape more quickly than weight training alone. It also helps with your stamina and overall conditioning – two […]
A lot has been said about the amount of cardiovascular activity one needs. Some people believe you need at least 1 hour of cardio a day, while others suggest that only thirty minutes is enough. But which of the two is correct? Today we will evaluate the effects of getting 30 mins of cardio a […]
Forget the treadmill and head outdoors. Trail running is an adrenaline-boosting adventure that forces you to use all your muscles in a way that’s often neglected when pounding the pavement. The terrain is different, the scenery changes, and it’s much more social than jogging on a track or road. Plus, you’ll get out of breath much […]
Fitness is a goal that many people want to achieve, but few actually do. The reason for this is the enormous time commitment and effort it takes to get in shape. And while some people are naturally more inclined towards fitness than others, everyone can benefit from running. Running not only gives you an aerobic […]
Running is a great form of exercise that can help you stay in shape, release endorphins, and feel good. It’s also very affordable! So if you’re looking for a new way to get in shape on the cheap, running might be just what you’re looking for. If running sounds like something that interests you, but […]
Marathon running is a great sporting activity that, every year, brings thousands of people together – either as spectators or participants. An intermediate marathon training plan is a great starting plan for long distance runners who would like to take part in a marathon either as a personal challenge or for the gratification of saying […]
If you chose to start running ten miles a week – what would happen to your body? Would this routine be sustainable, and is it a safe and viable, long-term weight loss plan? Running is one of the most praised workouts and not only for its benefits for weight loss. If you are curious what […]
Although some people cringe at the thought of participating in a marathon, it has some great benefits. Experts have listed these as increased fat-burning, reduced disease risk, better endurance, and performance. When it’s the first time to give marathons a try, most people aim at completing half a marathon. Preparing for half a marathon requires […]
unning is one of the best ways to keep fit. However, before you grab your trainers, you need to know a thing or two about running. For example, you need to know the difference between running outdoors and on a treadmill. Even more importantly, you need to know the miles you need to cover. So […]
For those who are looking to run a marathon in 20 weeks, this is the perfect plan for you. The plan has been designed by people with experience and success in running marathons. The following training schedule will provide you with a well-rounded program that will prepare you for your goal of running 26.2 miles […]
The topic of running has been a controversial one for many years. Some say it is the best thing you can do for your health and others say it will kill you. The truth, as with most things, lies somewhere in between these two extremes. Running does have some very definite benefits, but some drawbacks need […]
Every runner knows that the key to succeeding in a race is training. You need to prepare your body and mind for success by following a pre-race plan designed specifically for you. Many people don’t realize just how much work goes into preparing for a half marathon, but it’s necessary if you want to be […]