Is a low-carb diet good for seniors?

It’s not for everyone. As seen above, a low-carb diet such as the ketogenic diet is claimed to have positive benefits for older adults ( 3 ), especially regarding weight loss. However, such a diet shouldn’t be followed long-term as it may lead to undesired side effects and it isn’t safe for everyone. Talk to your healthcare provider to get individualized advice.

Does keto work after menopause?

There is no scientific evidence that suggests the keto diet stops being effective once a woman hits menopause. However, whether any specific diet is effective or not is highly individual and influenced by factors such as sustainability, personal preferences, and flexibility.

Does keto slow aging?

There is no scientific research that has linked the keto diet to aging, so we can’t say for certain if or how it affects aging.

Will keto get rid of belly fat?

Yes, this diet can help with belly fat, as can any diet that produces a calorie deficit and leads to weight loss. Some studies have linked the ketogenic diet to reduced belly and overall body fat ( 13 , 14 ).