Is There a Keto-Friendly Bread?

You can make keto-friendly bread at home to stick to your macros. Wholesome Yum’s keto bread recipe only has 1 g of net carbs per slice ( 9 ). It uses coconut and almond flour to cut carbs. A serving has 82 calories, 3 g of carbs, 7 g of fat, 4 g of protein, and 2 g of fiber.

Is There a Keto-Friendly Pasta?

You can make keto-friendly pasta at home to eat the right macros. The Big Man’s World has a 2-ingredient pasta recipe with only 1 net g of carbs per serving ( 10 ). Two cups of mozzarella cheese and two egg yolks give you 236 calories per serving. Also, a serving has 2 g of carbs, 25 g of fat, 12 g of protein, and 1 g of fiber.

Is Almond Flour Really Keto?

Almond flour is a popular keto-friendly substitute. WebMD confirms a ¼ cup of almond flour has 5 g of total carbs, 3 g of fiber, and 1 g of sugar ( 7 ). The net carbs are only 2 g per ¼ cup if you calculate them with Medical News Today’s equation ( 8 ). So, almond flour has a keto-friendly number of net carbs.

What Flour Is the Lowest in Carbs?

Almond flour is the lowest you can use as a 1-1 keto-friendly flour substitute, with only 2 g of net carbs per ¼ cup ( 7 ). However, chia flour and flaxseed meal have zero net carbs per two tablespoons ( 1 ). Sadly, they can only supplement almond or coconut flour, as they don’t have a 1-1 replacement ratio.