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Fasting Articles

Intermittent Fasting 19/5: What Is It, How To Do It, Benefits & More

2 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

17/7 Intermittent Fasting: A Practical Approach to Time-Restricted Eating

3 views
December 16, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

How Long Does  It Take for Intermittent Fasting to Work?

231 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

What Can I Eat During Intermittent Fasting?

464 views
December 16, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

A Beginner Intermittent Fasting Meal Plan to Fit Your IF Journey

338 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Intermittent Fasting Meals That Will Fit Your 16/8 Schedule

402 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

48-Hour Fast: Is It Healthy? Benefits and Risks Explained

2 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks?

4 views
December 16, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

How to Prepare For a Fast: 9 Essential Tips for Success

122 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Intermittent Fasting By Age Chart: Is It Real? How Does It Work?

1 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD
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