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Fasting Articles

Circadian Rhythm Fasting: Synchronize Your Diet for Peak Health

98 views
March 29, 2024
By Sri R
Reviewed by Kristen Fleming, RD

Fasting Workout: Everything You Need to Know About the Potential Advantages and Disadvantages of Working Out While Fasted

98 views
April 4, 2024
By Giulia Ralph, CPT, S&C, SPC

12-Hour Fasting Benefits, Scientifically-Backed

96 views
March 27, 2024
By Nataliia Lutsiv
Reviewed by Amanda Pasko, MS, MPH, RD

2 Day Fast Benefits And Risks

120 views
March 16, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

5 Health Benefits of a 20-Hour Fast

2 views
April 4, 2024
By Brenda Peralta, CDE

Does Fasting Slow Metabolism?

91 views
March 13, 2024
By Nderitu Munuhe
Reviewed by Amanda Pasko, MS, MPH, RD

Fasting While On Period – Does It Have Any Benefits? What Science Says

170 views
September 4, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Appetizing Intermittent Fasting Recipes to Nourish Your Body

77 views
February 27, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Is 20-Hour Intermittent Fasting Worth the Challenge?

1 views
February 22, 2024
By Eve Chalicha
Reviewed by Lauren Panoff, RD, MPH

Mediterranean Diet and Intermittent Fasting: How to Get the Best of Both Worlds

439 views
February 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD
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