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Fasting Articles

Intermittent Fasting 19/5: What Is It, How To Do It, Benefits & More

1 views
September 12, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

17/7 Intermittent Fasting: A Practical Approach to Time-Restricted Eating

3 views
December 12, 2023
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

How Long Does  It Take for Intermittent Fasting to Work?

211 views
December 4, 2023
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

What Can I Eat During Intermittent Fasting?

387 views
November 30, 2023
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

A Beginner Intermittent Fasting Meal Plan to Fit Your IF Journey

284 views
November 29, 2023
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Intermittent Fasting Meals That Will Fit Your 16/8 Schedule

368 views
November 8, 2023
By Eve Chalicha
Reviewed by Kristen Fleming, RD

48-Hour Fast: Is It Healthy? Benefits and Risks Explained

2 views
September 11, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

The Benefits of 40 Hours Fasting: Do They Outweigh The Potential Risks?

3 views
November 6, 2023
By Eve Chalicha
Reviewed by Kristen Fleming, RD

How to Prepare For a Fast: 9 Essential Tips for Success

113 views
October 31, 2023
By Clare Kamau
Reviewed by Kristen Fleming, RD

Intermittent Fasting By Age Chart: Is It Real? How Does It Work?

1 views
October 30, 2023
By Clare Kamau
Reviewed by Kristen Fleming, RD
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