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Fasting Articles

The 30-Day Fasting Challenge Explained: How to Kickstart Your Journey The Right Way

1 views
September 14, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Intermittent Fasting Macros – Managing Calories the Smart Way!

312 views
January 3, 2024
By Anoshia Riaz
Reviewed by Lauren Panoff, RD, MPH

Can I Use Stevia While Fasting? Let’s Show You How to Sweeten a Fast

355 views
December 21, 2023
By Caroline Lambert
Reviewed by Jared Meacham, PhD, RD

What to Eat After Fasting and What to Avoid to Reap the Benefits

11 views
September 22, 2024
By Caroline Lambert
Reviewed by Jared Meacham, PhD, RD

Green Tea Intermittent Fasting: Benefits and Side Effects

507 views
December 13, 2023
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Intermittent Fasting and Running: A Winning Combination or a Terrible Mistake? 

336 views
December 13, 2023
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

The Vegetarian Intermittent Fasting Guide to Plant-Based Fasting and Feasting

623 views
December 13, 2023
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Intermittent Fasting Bloating: Why It Happens, and What You Can Do About It

886 views
December 15, 2023
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Carb Cycling and Intermittent Fasting: Can You Do Both?

482 views
December 13, 2023
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Intermittent Fasting 101: A Comprehensive Beginner’s Guide

216 views
December 12, 2023
By Eve Chalicha
Reviewed by Kristen Fleming, RD
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