Take a 1-min quiz to get a Your Fasting Plan Male Female

Fasting Articles

5 Health Benefits of a 20-Hour Fast

2 views
April 4, 2024
By Brenda Peralta, CDE

Does Fasting Slow Metabolism?

72 views
March 13, 2024
By Nderitu Munuhe
Reviewed by Amanda Pasko, MS, MPH, RD

Fasting While On Period – Does It Have Any Benefits? What Science Says

142 views
September 4, 2024
By BetterMe

Appetizing Intermittent Fasting Recipes to Nourish Your Body

72 views
February 27, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Is 20-Hour Intermittent Fasting Worth the Challenge?

1 views
February 22, 2024
By Eve Chalicha
Reviewed by Lauren Panoff, RD, MPH

Mediterranean Diet and Intermittent Fasting: How to Get the Best of Both Worlds

370 views
February 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

The Best Vegetable Broth for Fasting to Curb Cravings, Cramps, and Hunger Pangs

808 views
September 18, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

The Benefits of Fruit Fasting and How to Do It Safely

3 views
February 14, 2024
By Caroline Lambert
Reviewed by Kristen Fleming, RD

Fasting vs Starving: Knowing The Difference Will Save Your Life

243 views
February 9, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

15/9 Intermittent Fasting: Is it the Right Approach for You?

947 views
September 14, 2024
By Zindzy Gracia
Previous
Next