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Fasting Articles

4 Water Fasting Benefits and What to Expect

67 views
April 12, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

The 60 Hour Fast: Pros, Cons, and Everything Else You Need to Know

1 views
April 10, 2024
By Nderitu Munuhe
Reviewed by Kelsey Butler, RD

Circadian Rhythm Fasting: Synchronize Your Diet for Peak Health

97 views
March 29, 2024
By Sri R
Reviewed by Kristen Fleming, RD

Fasting Workout: Everything You Need to Know About the Potential Advantages and Disadvantages of Working Out While Fasted

94 views
April 4, 2024
By Giulia Ralph, CPT, S&C, SPC

12-Hour Fasting Benefits, Scientifically-Backed

75 views
March 27, 2024
By Nataliia Lutsiv
Reviewed by Amanda Pasko, MS, MPH, RD

2 Day Fast Benefits And Risks

93 views
March 16, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

5 Health Benefits of a 20-Hour Fast

2 views
April 4, 2024
By Brenda Peralta, CDE

Does Fasting Slow Metabolism?

78 views
March 13, 2024
By Nderitu Munuhe
Reviewed by Amanda Pasko, MS, MPH, RD

Fasting While On Period – Does It Have Any Benefits? What Science Says

156 views
September 4, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

Appetizing Intermittent Fasting Recipes to Nourish Your Body

76 views
February 27, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD
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