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Fasting Articles

30 Days Weight Loss Results on Intermittent Fasting: Here’s What to Expect

42 views
December 30, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Intermittent Fasting and Muscle Gain: Here’s What You Need to Know

40 views
July 31, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Does Fasting Lower Blood Sugar? The Facts

72 views
July 26, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Menopause: Managing Symptoms Through Strategic Eating

96 views
August 6, 2024
By Sri R
Reviewed by Elizabeth VonderHaar, MD, FACOG

Prolonged Fasting Benefits

77 views
July 26, 2024
By Laura Krebs-Holm, MS, RD, LD

What Can You Drink While Intermittent Fasting?

206 views
June 12, 2024
By Eve Chalicha
Reviewed by Kristen Fleming, RD

36-Hour Fast for Weight Loss: Effectiveness, Safety, and Benefits

281 views
June 10, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

48-Hour Fast for Weight Loss: Should You Try It?

136 views
June 8, 2024
By Jeremy Mukhwana
Reviewed by Kristen Fleming, RD

Do You Lose Muscle When Fasting? The Truth Revealed

166 views
September 21, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Tips for Fasting: How to Get the Most out of Intermittent Fasting

117 views
May 29, 2024
By Laura Krebs-Holm, MS, RD, LD
Reviewed by Laura Krebs-Holm, MS, RD, LD
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