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Diets Articles

Fasting For 3 Days: Will It Get Your Metabolism Cranking At Full Speed?

335 views
December 16, 2024
By Clare Kamau
Reviewed by Ellen Landes, RDN, MS, ACSM-CPT

18:6 Intermittent Fasting: Can Eating Only 2 Full Meals Help You Slim Down?

219 views
December 16, 2024
By Eve Chalicha
Reviewed by Kelsey Butler, RD

30-Day Salad Diet: Can It Deliver The Results You Are Looking For At Lightning Speed?

55 views
December 16, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Vegetarian Diet Plan: Plant-Based Meals To Super-Charge Your Weight Loss

3 views
December 16, 2024
By Ben William
Reviewed by Kristen Fleming, RD

30-Day Plant-Based Diet: How Consuming More Plant-Based Foods Can Boost Your Health

4 views
December 16, 2024
By Clare Kamau

2600 Calorie Meal Plan: Packing On Size Instead Of Flab

23 views
December 16, 2024
By Ben William
Reviewed by Kristen Fleming, RD

5000 Calorie Diet: What Is Clean Bulking And How Do You Get Started?

49 views
December 16, 2024
By Anoshia Riaz
Reviewed by Annie Bell, RD

4000 Calories A Day: Getting Through The Bulking Phase Like A Boss

157 views
December 16, 2024
By Clare Kamau
Reviewed by Kristen Fleming, RD

1500 Calorie Vegetarian Meal Plan: Turning The Idea Of Plant-Based Weight Loss On Its Head

10 views
December 16, 2024
By Alex Porter
Reviewed by Kristen Fleming, RD

1100 Calories A Day: Scaling Back Your Caloric Intake To Nix Those Extra Pounds

33 views
December 16, 2024
By Lilly Lawrence
Reviewed by Kristen Fleming, RD
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